Day one
Weight = 206
Food
Breakfast = Chocolate shake
Lunch = Strawberry shake
Dinner = Pasta
Snacks = Apple, kiwi and orange
Excersise
25mins excersise bike
10mins walking treadmill
25mins cross trainer
15mins weights
So far so good. I do not feel hungry. Today was a busy day. No work. But I had my first appointment with my Chiropractor. I have Whiplash. Which I knew. He got rid of some cracks. Also got a job promotion. An extra £5000 per year. So I am in a very good mood. My boyfriend said he has got a bottle of champaigne in the fridge for tomorow. So many just the one glass to celebrate. I'll skip the snacks and workout again.
Wish me luck for day two
Weight = 206
Food
Breakfast = Chocolate shake
Lunch = Strawberry shake
Dinner = Pasta
Snacks = Apple, kiwi and orange
Excersise
25mins excersise bike
10mins walking treadmill
25mins cross trainer
15mins weights
So far so good. I do not feel hungry. Today was a busy day. No work. But I had my first appointment with my Chiropractor. I have Whiplash. Which I knew. He got rid of some cracks. Also got a job promotion. An extra £5000 per year. So I am in a very good mood. My boyfriend said he has got a bottle of champaigne in the fridge for tomorow. So many just the one glass to celebrate. I'll skip the snacks and workout again.
Wish me luck for day two