Sawyer - To Pregnancy and Beyond!

[Sawyer]

Thanks for that Emma! Definitely better than I thought it was according to some quick googling!

Didn't want to go too off plan cause had such a good loss, have shared an Unsynned Easter egg with my hubby over the last 3 days tho, but at least I've been on plan the rest of the time so shouldn't make too much difference! It was delicious, and the only time i really have a chocolate binge!!

 

[Sawyer]

March 29th 2016 - TUESDAY - day off

Today was kinda our Easter Sunday since I was working all weekend!

HEXA - 15g cheddar, 125ml milk
HEXB - Wholemeal thin
SYNS - 15

Breakfast

• Soft boiled egg
• Wholemeal thin
• grapefruit and blood orange (S)

Lunch - 0.5

• Grilled chicken breast
• 1/2 low fat chicken noodles
• Massive salad (S)
• Grated cheese
• Balsamic dressing (0.5)

Snack

• Pink lady Apple

Dinner - 2

• Roast rump of lamb
• Roast potatoes
• Roast carrots and brocolli (S)
• Red wine jus (2)

Dessert - 12.5

• 25g Easter egg (6.5)
• 2x chocolate truffles (6)

At work the next 3 days so eating pretty low syn to counteract two high syn days but I've really enjoyed my days off and not gone off plan so I'm pretty chuffed with myself really!

 

[Sawyer]

March 30th 2016 - WEDNESDAY - day shift

HEXA - 2 babybel, 83ml milk
HEXB - 2 Wholemeal toast
SYNS - 3

Breakfast

• 2x scrambled egg
• Toast
• Coffee
• 2x clementines (S)

Lunch

• Salmon
• Homemade potato salad with apples/celery (S)
• Lettuce (S)
• 2x babybel
• Apple

Snack - 3

• 2 tbsp reduced fat humous (3)
• Carrot sticks (S)

Dinner

• Cajun Hake fillet
• Rice
• Mange tout (S)
• Roast lemony onions (S)
• Black eyed beans
• Garlicky & lemon fat free yoghurt

No dessert tonight, too sleepy!

 

[Sawyer]

March 31st 2016 - THURSDAY - day shift

HEXA - 1 babybel, 80ml milk, 10g parmesan
HEXB - 2x Wholemeal toast
SYNS - 6

Breakfast

• Coffee
• 2x scrambled eggs
• Wholemeal toast
• Tea
• Apple (S)

Lunch

• Salmon
• Potato salad
• Lettuce (S)
• Raspberries and strawberries (S)

Snack - 6

• 2 tbsp RF humous (3)
• Carrots (S)
• 2x boiled sweets, and 1x wispa bite (3)

Dinner

• Bacon and mushroom pasta
• Activia yoghurt

 

[Sawyer]

April 1st 2016 - FRIDAY - day shift

HEXA - 125ml milk, 15g Parmesan
HEXB - 2x Wholemeal toast
SYNS - 15.5

Breakfast

• 2x toast
• Scrambled eggs
• Apple (S)
• Tea
• Coffee

Lunch

• Leftover pasta
• Salad (S)
• Berries (S)

Snack - 3

• Berries (S)
• Carrot sticks (S)
• 2x tbsp RF humous (3)

Dinner - 4

• Chicken korma
• Rice
• 2.5 popadoms (4)

Dessert - 8.5

• Creme Egg (probably my last of the year!! So sad!!) (8.5)

 

[Sawyer]

Want to change my weigh in day due to shift changes so starting from today!

WEIGH IN

WEIGHT 101.9kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg

Snuck in half an Easter egg unsynned at the start of the week and think it maybe caught up with me! Was wayyy under SYNS this week but just shows you can't have a sneaky treat and expect a big loss! Would like to meet my target next week to be 100kg by 8th April but will see! Even if I would be less than 101kg would be enough!

 

[Sawyer]

April 2nd 2016 - SATURDAY - day off

HEXA - 1 light babybel, 10g Parmesan, 80ml milk
HEXB - 2x Wholemeal bread
SYNS - 30.5
(wee bit of flexi synning today, needed a Saturday treat!)

Breakfast - 0.5

• Coffee
• 2x Wholemeal toast
• Smoked bacon medallions
• 2x fry light eggs
• Ketchup (0.5)

No speed! Oops!

Lunch - 0.5

• Chicken breast
• 1/2 pasta n sauce (0.5)
• Mange tout (S)

Dinner - 1.5

• Lasagne (1.5)
• Side salad (S)

Treat - 13

• Large gin and slim (5)
• Malteaser bunny (could be my last of the year!) (8)

After eating this it was 8.30pm and we were bored so went to the cinema to see 10 Cloverfield Place! What a crazy film! also had 2 small scoops of Ben and Jerrys! Damn! Will try and claw back those 15ish syns this week, going almost syn free tomorrow! Had a lovely time so will be worth it!

Cinema snack

• 2 scoops Ben and Jerrys (15)

 

[Sawyer]

April 3rd 2016 - SUNDAY - day off

HEXA - 125ml milk, 1 babybel
HEXB - 2x Wholemeal bread
SYNS - 11

Breakfast - 4

• Coffee
• Toast
• 2x tsp peanut butter (3)
• 2x tsp jam (1)
• 1/2 banana
• Pink grapefruit (S)

Lunch - 0.5

• Smash coated chicken strips
• Baked sweet potato
• Roast brocolli (S)
• 1 tbsp NANDOS sauce mixed in 1/2 tbsp fat free Greek yoghurt (0.5)

Snack - 5.5

• Pink lady Apple
• Babybel
• Tunnocks tea cake (5.5)
• Tea

Dinner - 1

• Steak
• Mustard sauce (1)
• Ratatouille (S)
• Saffron rice

Dessert

• Activia

 

[Jhsax]

The smash coated chicken strips and nando sauce sounds lovely... Mmmmmm

 

[Sawyer]

It's delicious, and feels like a treat!!

 

[Sawyer]

April 4th 2016 - MONDAY - day shift

HEXA - 160ml milk, 1 babybel light
HEXB - 35g bran flakes
SYNS 5.5

Breakfast

• Bran flakes and milk
• Strawberries (S)

Lunch

• Homemade chicken, pasta and veg soup (S)
• Apple and strawberry snack pot (S)

Snack

• Apple
• Babybel
• Activia

Dinner - 2

• Hake
• Asparagus
• Potatoes
• Hollandaise (2)

Dessert - 3.5

• Jelly (0.5)
• Mini eggs (3)

 

[Sawyer]

April 5th 2016 - TUESDAY- day shift

HEXA - 2x 12g cathedral city cheese bites, 60ml milk
HEXB - hovis Nimble bread 60g
SYNS 13

Breakfast - 4

• Toast
• 2x tsp peanut butter (3)
• 2x tsp jam (1)
• Banana
• Coffee

No speed, was in a rush as very busy at work!

Lunch

• Soup (S)
• Apple (S)
• Cheese

Snack - 5

• Chunk of Easter egg (guessing 5)
• Berries (S)

Dinner - 3.5

• 3x healthy living sausages (3)
• 1/2 pasta and sauce (0.5)
• Salad (S)

Dessert - 0.5

• Jelly (0.5)

 

[Sawyer]

April 6th 2016 - WEDNESDAY - day shift

HEXA - 2x cheese bites, 80ml milk
HEXB - 60g Nimble bread
SYNS 14.5


Breakfast - 4

• Toast
• Peanut butter (3)
• Jam (1)
• Banana
• 2x satsumas (S)

Lunch

• Soup
• Apple (S)
• Cheese

Snack - 0.5

• Jelly (0.5)
• Berries (S)

Dinner - 1.5

• Rump steak
• Brocolli (S)
• Noodles
• Soy sauce and spices
• 1 tbsp hoisin sauce (1.5)

Dessert - 8.5

• Creme egg (8.5)
• Tea

This one might actually be the last one!

 

[Sawyer]

April 7th 2016 - THURSDAY - day shift

HEXA - 2x cheese, 80 ml milk
HEXB - nimble bread
SYNS somewhere in the billions!

Breakfast - 5

• Toast
• Peanut butter (4)
• Jam (1)
• Apple (S)

Lunch - 2.5

• Baked potato
• Tuna with EL Mayo (1)
• Salad (S)
• Sweet chilli sauce (1.5)
• Activia yoghurt

Snack

• Berries (S)

Dinner - 1,000,023.5!
Busy week, worked over 50 hours in 4 days. Out of the house from 0615 to 2030 every day. Needed a well earned treat!

• 1/2 portion fish and chips (15.5)
• Pakora (8)
• Chocolate (1,000,000)

Oh well! Tomorrow is another day!!

 

[Jhsax]

How do you survive such long shifts?? No way could I do it..

 

[Sawyer]

I'm so used to it now, been doing it for nearly 11 years ! It's a struggle sometimes, it's been super busy the last few days though and I'm ready for my long weekend!!

 

[Sawyer]

April 8th 2016 - FRIDAY - day off

HEXA - 24g cheddar, 80ml milk
HEXB - nimble bread
SYNS - 15

Breakfast - 6

Early start at the doctors this morning, so had 2 breakfasts!

1st Breakfast - 0800

• Alpen light banoffee bar (3)
• 1 tbsp fat free yoghurt

2nd Breakfast - 1030

• Toast
• 2x tsp peanut butter (3)
• Banana
• Coffee

Lunch - 0.5

• 3 egg ham and cheese omelette with peppers and mushrooms (S)
• Jelly (0.5)

Snack - 6.5

• Coffee
• Tunnocks caramel wafer (6.5)

Dinner

• Spag Bol with loads of veg (using up the fridge contents!)

Dessert - 2

• 4x Mikado (2)

According to my signature, I had hoped to be 100kg or less by now. I weighed this morning and I am 101.2kg. Not far away at all so I'm not too sad about that! Official weigh in tomorrow!

Snack

• Pear and 3 strawbs (S)
• Skyr

Cannot get enough food in my bottomless pit of a tummy today!! Why!! I've not felt like this really since the first week I started SW! Had a third helping of my Spag Bol too!!!

 

[Sawyer]

WEIGH IN

WEIGHT 99.9kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg

I met my target a day late! I am so so so happy!! Still a way to go but I wanted to be under 100kg so bad and there it is!

 

[Emmab178]

Well done you!

 

[Sawyer]

Thanks @Emmab178, appreciate it! I had a little tear this morning when I stepped on the scales, was so nervous!