Sawyer - To Pregnancy and Beyond!

[Sawyer]

March 1st 2016 - TUESDAY - day shift

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Raspberries and blackberries (S)

Lunch

• Stir fry veg (S)
• Chicken
• Cous cous
• Soy sauce
• 1 tbsp sweet chilli sauce (1.5)

Snacks

• Rice cake (1)
• 1x dairylea triangle (part A)
• 3 cups of tea (part A)

Dinner

• Chicken breast in piri seasoning
• Sweet potato chips
• Salad leaves (S)
• Ketchup (1)

Dessert

• Chocolate (8.5)

SYNS 13

 

[Sawyer]

March 2nd 2016 - WEDNESDAY - day off

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Berries (S)

Lunch

• Stir fry veg (S)
• Noodles
• Chicken
• Soy sauce
• Lime pepper, and garlic salt
• 1x tbsp Sweet chilli sauce (1.5)

Snacks

• 2x rice cakes (2)
• 1x dairylea triangle (part a)
• Coffee (part a)
• Tea x2 (part a)
• Frozen blueberries
• Clementine (S)

Dinner

• Paprika pork
• Rice
• Salad (S)

Dessert

• 2x mini creme eggs (5)
• Mini smarties (3.5)

SYNS 13

 

[Sawyer]

March 3rd 2016 - THURSDAY - day off

Breakfast (3)

• 1/2 mango
• Schar Ciabatta, toasted (B)
• 2x Malcolm Allen LF lorne sausage (3)
• 2x fry light eggs
• Coffee (1/4 A)

Lunch (1.5)

• Stir fry veg (S)
• Chicken
• Noodles
• 1 tbsp Nando's sauce (0.5)
• Skyr Apple and lingonberry (1)

Snacks (3)

• cup of tea (1/4 A)
• 2x Clementine (S)
• Rice cake and dairylea triangle (3)

Dinner

• Red pepper feta pasta

1. Spring onion, garlic, oregano, tomato, roasted red pepper, chilli, lemon juice (S)
2. Pasta, FF fromage fraise
3. 20g feta cheese (1/2 A)

Dessert (7.5)

• 10x Mini eggs (7.5)

SYNS 15

 

[Sawyer]

March 4th 2016 - FRIDAY - day off

Breakfast

• Bran flakes (B)
• Milk (1/2 A)
• Berries (S)
• Mango

Out for lunch with my pals!

Lunch (10)

• Caeser Salad

1. Prawns/bacon (fat removed)
2. Salad leaves (S)
3. Parmesan (1/4 A)
4. Croutons (5)
5. Dressing (5)

• Flat white (1/4 A)

Dinner (22.5)

• Nandos butterfly chicken (3.5)
• Chips (15)
• Side salad (S)
• 2x wings (3)
• Sauce (1)

Dessert (4.5)

• 3x lindor eggs (4.5)

SYNS 37

Way over today but I'm working all weekend so will be very low syn! Made some free soup in the slow cooker this morning, and got tonnes of fruit to snack on! Enjoyed my day so not feeling guilty!

 

[Sawyer]

March 5th 2016 - SATURDAY - day shift

Breakfast

• Honey shreddies (B)
• Almond milk (part A)
• Apple (S)
• Mango

Lunch

• Parsnip and carrot soup (S)
• 2x rice cakes (2)

Snack

• Apple (S)

Dinner

• Mexican chicken & peppers (S)
• Lettuce leaves wraps (S)
• Fromage fraise
• 20g cheese (part A)
• Sweet potato wedges

Dessert

• 2x lindor eggs (3)

SYNS 5

 

[Sawyer]

March 6th 2016 - SUNDAY - day shift

Breakfast

• Shreddies (B)
• Almond milk (1)
• Apple (S)

Lunch

• Wasn't hungry at all!

Snack

• Mug shot
• Clementine

Dinner

• Garlic mushroom pasta with 0% creme fraiche and bacon medallions and Parmesan (A) (S)

Dessert

• Chocolate (5)

SYNS 6

 

[Sawyer]

WEIGH IN

WEIGHT 105.7kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg

Didn't do well again this week really need to be strict again like I did at the beginning! Wah!

 

[Sawyer]

March 7th 2016 - MONDAY - day off

HEXA - 125ml milk in coffee/tea, 1 dairylea triangle
HEXB - 35g Fruit and Fibre
SYNS - 11

Breakfast - 1

8am

• 1/2 a Banana and coffee

10am

• Fruit and fibre
• 100g honey Skyr yoghurt (1)
• Clementine (S)
• Apple (S)

Lunch 2pm - 3

• Stir fry veg (S)
• Chicken
• 2 tbsp Sweet chilli sauce (3)
• Light soy sauce

Snack 5pm - 1

• Corn thin (1)
• Dairylea
• Cup of tea

Dinner - 0

• Duck leg tagine (S)
• Basmati
• Sugar snap peas (S)

Dessert - 6

• 3x lindor eggs (4.5)
• 2x mini eggs (1.5)
• Cup of tea

Back on it now with no guessing, no 'I'm sure it won't make a difference', and no cheating! Really want to lose another 2kg this week to get me to 1.5 stone!!

 

[Sawyer]

March 8th 2016 - TUESDAY - day off

HEXA - 125ml milk for tea/coffee, 15g cheddar cheese
HEXB - Schar Ciabatta roll
SYNS - 14

Breakfast - 0

• 2 small apples (S)
• Activia yoghurt
• Coffee

Snack - 0

• Skinless chicken leg

Lunch - 7

• Ciabatta toastie with 30g cheese and Worcestershire sauce (3)
• Babyleaf & Spring onion salad (S)
• Tuna with 1/2 tbsp EL Mayo (0.5)
• Hula hoops puft (3.5)

Snack - 0

• Tea
• Clementine (S)
• Apple (S)

Dinner - 1.5

• 2x lean hamburgers
• 1.5 tbsp SW Big Mac sauce (1.5)
• Sweet gem lettuce (S)
• SW chips

Dessert - 5.5

• 3x lindor mini eggs (4.5)
• 2x Mikado (1)
• Cup of tea

 

[Sawyer]

March 9th 2016 - WEDNESDAY - day shift

HEXA - 85 ml milk, 2x babybel light
HEXB - Hovis thin
SYNS - 11.5

Breakfast - 0

• 2x soft boiled eggs
• Smoked salmon
• Grapefruit (S)

Lunch - 0

• Pasta bolognese with tonnes of veg (S)
• Activia

Snack - 0

• 2x small apples (S)
• 2x babybel light

Dinner - 1.5

• Prawn fried rice with brocolli (S)
• Tbsp sweet chilli (1.5)

Dessert - 10

• Curly wurly (6)
• 2x lindor eggs (3)
• 2x mikado (1)

 

[Sawyer]

March 9th 2016 - WEDNESDAY - day shift

HEXA - 85 ml milk, 2x babybel light
HEXB - Hovis thin
SYNS - 8

Breakfast - 0

• 2x soft boiled eggs
• Smoked salmon
• Grapefruit (S)

Lunch - 0

• Pasta bolognese with tonnes of veg (S)
• 2x babybel light
• Activia

Dinner - 1

• Salmon fillet
• Brocolli
• Roast potatoes
• Mustard dressing (1)

Dessert - 6

• Maltesears (5)
• 4x mikado (2)

 

[Sawyer]

March 11th 2016 - FRIDAY - day shift

HEXA - 166ml milk, 1x babybel
HEXB - wholemeal thin
SYNS - 20 (flexi syns)
Breakfast and Lunch

• Same as yesterday but only 1 babybel

Dinner

• HM chicken korma
• Rice
• Spiced onions (S)
• 2x popadoms (3)
• 2x pakora (12)

Dessert

• Chocolate (8)

 

[Sawyer]

Cheeky midweek weigh in
- 104.6kg

Down 1kg!

Out for tea tonight so recording this here to see what the damage is on Monday! Not going to count tonight, but will be low syn the majority of today, until 6.30 and as good as possible tomorrow!!

 

[Sawyer]

March 12th 2016 - SATURDAY - day off

HEXA - 125ml milk, 15g grated cheese
HEXB - Schar ciabatta
SYNS - 4

Breakfast

• 3x bacon medallions
• 1x scrambled egg
• Mushrooms (S)
• Toasted ciabatta
• 1x Coffee
• 1x Tea

Lunch

• Subway salad

1. Lettuce, cucumber, onion, gherkin, jalapeno (S)
2. Tuna (3)
3. Balsamic dressing (1)
4. Grated cheese

Dinner

Night off - Zizzi for date night with my hubby before he's working away for 2 or 3 weeks! Definitely having pizza, wine and a dessert and I'm going to enjoy the crap out of it!

Starter (shared)

• Zizzi Antipasti
• Fritto Misto

Main (shared)

• Pizza Rustica - white base, mozzerella, sausage, proscuitto, brocolli, red pepper

Dessert

• Chocolate Torte with honey ice cream

Also had waaaay too much to drink!! But we had such a great night so not going to complain! Stuck to plan all the rest of the week and we all need a blow out occasionally!

 

[Sawyer]

March 13th 2016 - SUNDAY - day off

HEXA - 250ml milk
HEXB - 35g Porridge oats
SYNS - 36.5
WEEKLY SYNS - 105/105

1st Breakfast - 1

• Apple Porridge
• Tsp honey (1)

I thought I was doing so well. Hungover and craving badness I made porridge, ate it and really enjoyed it. But I used all the milk so my husband popped to the shop round the corner. He came back with a lorne sausage roll each I mean I just couldn't say no and I needed it so bad!! So naughty but sooooo good and it cured the hangover!

2nd Breakfast - 13.5

• Brown roll (8)
• Lorne Sausage (4.5)
• Ketchup (1)

Lunch

• Low fat chilli noodles
• Bernard Mathews turkey
• Salad

Dinner - things went so wrong, I blame the hangover - 19

• Chicken wrap (from chippy)

1. Wrap (8)
2. Chicken
3. Salad (S)
4. Sauce (2)
5. Chips (9)

Dessert - 3

• 6x Mikado (3)

So bad today. Feel like I always end the week badly!!

 

[Sawyer]

WEIGH IN

WEIGHT 106kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg

Totally messed up. I'm so angry and upset at myself. I did so well until Saturday and just took it way too far. I'm also PMTing off my head, so tearful and argumentative! Think I'll maybe hibernate for a day and be back tomorrow!

 

[Sawyer]

OK. I'm back. Yesterday wasn't a good day but feeling better today!

March 15th 2016 - TUESDAY - day off

HEXA - 125ml milk, 25g light halloumi
HEXB - 35g bran flakes
SYNS - 13.5

Breakfast - 1

• Bran flakes
• 150g honey Skyr (1)
• Berries (S)

Going to my friends for lunch and she's very kindly making us a stir fry with salmon for lunch!

Lunch - 7

• Salmon
• Stir fry veg (S)
• Viennese whirl (7)

Dinner - 1.5

• Turkey Burgers
• 1/2 Ainslet Harriet cous cous (1.5)
• Salad (S)
• Tzatsiki

Dessert - 4

• Blood orange and Apple (S)
• 8 Mikado (4)

 

[Sawyer]

March 16th 2016 - WEDNESDAY - day off

HEXA - 250ml milk
HEXB - 35g honey shreddies
SYNS - 12.5

Breakfast - 0

• Pink grapefruit, and blood orange (S)
• Coffee
• Shreddies
• Milk

Lunch - 0

• Roast peppers, onions and tomatoes with garlic and balsamic vinegar (S)
• Cous cous
• Salmon
• Rocket (S)
• Leftover Tzatsiki

Snack - 0

• Fruit salad (S)

1. 2x plums
2. Apple
3. Massive strawberry

Was meant to be going out for dinner with my Dad so saved all my syns! Then I threw my back out while getting ready so had to cancel. Couldn't pull myself up from the bed!!

Finally managed to roll out of bed and get some painkillers, and rustle up a quick stir fry cause I was starving!

Dinner - 3

• Beef
• Noodles
• Brocolli, mange tout, baby corn (S)
• 2 tbsp Hoisin sauce (3)
• Soy sauce and lime pepper

Snack - 9.5

• 6x Mini eggs (4.5)
• Squares (5)

 

[Sawyer]

March 17th 2016 - THURSDAY - day off

HEXA - 250ml milk
HEXB - 35g bran flakes
SYNS - 13

Breakfast

• Grapefruit, 2x blood orange (S)
• Coffee
• Cereal
• Milk (120ml)
• Strawberries, raspberries (S)

Snack - 1.5

• Leftover hoisin beef (1.5)

Lunch - 2.5

• Salmon
• Roast veg (S)
• Cous cous
• Rocket (S)
• 1 tbsp Thousand island (2)
• 1 tbsp Balsamic dressing (0.5)
• Tea

Snack

• Fruit salad - pineapple, Apple, plum, strawberry and blueberries (S)

Dinner - 1

• Leftover turkey burgers
• SW peri peri chips
• Brocolli and asparagus (S)
• 1 tbsp Ketchup (1)

Dessert - 8

• Chocolate (5)
• Space Raiders (3)
• Tea

 

[Sawyer]

Bit weird today since night shift so counting from when I wake up to when I go for a proper sleep on Saturday morning !

March 18th 2016 - FRIDAY - night shift

HEXA - 250ml milk
HEXB - 35g porridge oats
SYNS - 15

Breakfast

• Grapefruit, and blood orange (S)
• Coffee
• Porridge
• Blackberries (S)

Lunch

• Chicken
• Low fat chilli Super Noodles
• Kiwi
• Apple (S)

Nap pre night shift 2pm - 5pm

Dinner - 0.5 - midnight

• Roast pepper, onion, tomato (S)
• Pasta
• 1x tbsp Balsamic dressing (0.5)
• Activia peach yoghurt

Snack - 6 - 0300

• 2x Thorntons mini sensations (3)
• Alpen light bar (3)

2nd Breakfast - 8.5 - 0600

• 3x Ryvita (4.5)
• Butter (4)
• 2x boiled eggs
• Grapefruit (S)