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I'm trying to remember how far I've come, I started at 17st 5lb and I'm down to 15st 7lb (1/2 a lb on this week - totm )
Breakfast: 2 x Weetabix [heb] 125ml semi-skimmed milk [Hea] , strawberries
Snack: 1 x Muller light & 1 x Alpen Light fudge bar [1/2 heb]
Lunch: Tesco Tomato & Onion Pasta in sauce [1.5] 42g LF Cheese [Hea] Cup of tea - milk from Hea
I've got the doctor's in a few hours and going to ask about getting my thyroid checked.
Dinner:???
Syns 1.5/105
Breakfast: 2 x Weetabix [heb] 125ml semi-skimmed milk [Hea] , strawberries
Snack: 1 x Muller light & 1 x Alpen Light fudge bar [1/2 heb]
Lunch: Tesco Tomato & Onion Pasta in sauce [1.5] 42g LF Cheese [Hea] Cup of tea - milk from Hea
I've got the doctor's in a few hours and going to ask about getting my thyroid checked.
Dinner:???
Syns 1.5/105
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