Say No to junk food and Yes to healthier food!

[sweetierufus]

Going well today. Having a lovely Sunday roast. I'm just cutting back this week and hoping to start at class this Thursday. My sw papers haven't arrived in post yet tho. Hopefully will arrive tomorrow.

 

[Elvisfan4life]

Great news good luck with the class

 

[sweetierufus]

Voucher came through post today

Can't wait to start

 

[pippalata]

Are you joining a group?

 

[sweetierufus]

Yes one near my place of work on Thursday. Bit nervous as its a different class to the one I went a couple year back. Gonna text the consultant to make sure the times on sw website correct.

 

[pippalata]

Hope exciting! A lovely new book ready for some shiny new stickers

 

[bubble77]

Good luck at group sweetie so pleased your referal went well. How many free weeks did you get? X

Sent from my GT-I9100 using MiniMins.com mobile app

 

[sweetierufus]

12 weeks! Very pleased

 

[sweetierufus]

Well today is the day I join up. Going shopping today for sw friendly food and loads of superfree. So tomorrow will be my first day back on track.

I'm feeling a lot if guilt today as feel if I tried harder I could have lost loads of weight by now.

However I can't change the past just gotta draw a line and start again. I think the pressure to lose weight for my wedding has stressed my a bit. But if I wanna lose this weight and not be a size 18 to 20 bride.

 

[pippalata]

Good luck! Don't worry about the past - just focus on where you're heading

 

[sweetierufus]

I will! Onwards and downwards.

A weird twist of fate that the sw magazine arrived today.

 

[pippalata]

Is there anything good in it? I stopped buying it because I never end up making anything new!!

 

[sweetierufus]

Some nice things in it, but I rarely make anything from it. Might make an effort this time to try something new.

 

[sweetierufus]

First day at class. Scales say I'm 6lbs heavier!

So definitely a discrepancy in my scales then! Will just accept that sw scales are correct. After all they are professional ones.

I came out on a high as consultant is wonderful. She is bubbly and very funny.

As she said it will be the last time I will see that figure.

 

[pippalata]

That's brilliant news. Well done you

 

[sweetierufus]

Woke up this morning with horrible indigestion but my own fault for having a cookie last night.

This is the first start of my new healthier lifestyle. No junk food!

I'm aiming to spend my syns in condiments rather then chocolate and crisps.

 

[pippalata]

Good for you! My syns will always be for wine and hot chocolate

 

[sweetierufus]

I may stretch to a hot chocolate

If the cravings start

 

[sweetierufus]

Breakfast
HA milk semi skimmed. Rest of milk for 2 teas throughout the day. Consultant gave me a 250ml bottle to use.
HB 30g honey nut shredded wheat

Lunch
Tuna, tinned potatoes, peppers and mangetout
Syns 2 x light cheese triangles 3

Going well

 

[sweetierufus]

Dinner
Diced lean steak, bbq and steak seasoning, tinned tomatoes, cherry tomatoes, red peppers, rice

Syns tblspoon olive oil 6.5

Overall been a fab day!:thumbup: And more good days to come.