sweetierufus
Gold Member
Had a comfort tea tonight, Bacon, SW chips, baked beans and fried peppers. It was lovely and after a horrible day at work much needed.
Say No to junk food and Yes to healthier food!
- Thread starter sweetierufus
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sweetierufus
Gold Member
Had a fab Breakfast. Wholemeal eggy bread, salad abd bbq sauce 2 syns
Trying to keep full as doing my sw friendly shop today. Really wish I wasn't as it's too damn hot
Trying to keep full as doing my sw friendly shop today. Really wish I wasn't as it's too damn hot
Nayneer noo
New Member
Hi would you be able to help me I am new to this site and am trying to find out how many syns are in the macaroni cheese mug shots when on the extra easy plan
pippalata
Gold Member
GrannieAnnie
Silver Member
Another good week. Had wi this morning and lost 2.5lbs
Just 6lbs to go, can almost feel my target is in touching distance.
Seems having healthy things as my syns worked this week.
Gonna try to keep it up and have set myself another challenge.
Will try to have more fish in my diet as I don`t really eat enough of the stuff.
Won`t have it for every meal as I`ll soon get bored.
But will try to have at least one portion of fish every day for a week to see how it goes.
So if I don`t have fish with my main meal, I`ll try to have with my lunch instead.
I`m having home made burgers and sw chips for tea so I`ve just had tinned crab and pasta salad.
It was quite yummy!!
Just 6lbs to go, can almost feel my target is in touching distance.
Seems having healthy things as my syns worked this week.
Gonna try to keep it up and have set myself another challenge.
Will try to have more fish in my diet as I don`t really eat enough of the stuff.
Won`t have it for every meal as I`ll soon get bored.
But will try to have at least one portion of fish every day for a week to see how it goes.
So if I don`t have fish with my main meal, I`ll try to have with my lunch instead.
I`m having home made burgers and sw chips for tea so I`ve just had tinned crab and pasta salad.
It was quite yummy!!
sweetierufus
Gold Member
Wow great loss!:thumbup:
Homemade burgers sound delicious
Homemade burgers sound delicious
GrannieAnnie
Silver Member
Well, did the burgers from the"Love Summer" booklet availble in group.
They were really scrummy!!
Had sw chips and fruity summer coleslaw also from the Love Summer booklet.
That was lovely as well. As the recipe was for four and there`s only two of us, I halved the amounts.
There was still too much. There`s loads left over.
Might have it with some ham and hard boiled eggs tomorrow.
They were really scrummy!!
Had sw chips and fruity summer coleslaw also from the Love Summer booklet.
That was lovely as well. As the recipe was for four and there`s only two of us, I halved the amounts.
There was still too much. There`s loads left over.
Might have it with some ham and hard boiled eggs tomorrow.
sweetierufus
Gold Member
Heard that booklet is good.
I've kept within my syns with condiments and some naughty ice cream. Mini twisters from aldi. Not too bad find weekends harder to avoid naughtier foods. But at least within my syn allowance.
Tea
Chili con carne and rice
Been snacking a lot today on seafood sticks. Although free still feel a bit guilty that I've had too many. Its weird how I know the plan works but still have doubts I'm eating too much.
Superfree
Peppers,lettuce,Celery,carrot
I've kept within my syns with condiments and some naughty ice cream. Mini twisters from aldi. Not too bad find weekends harder to avoid naughtier foods. But at least within my syn allowance.
Tea
Chili con carne and rice
Been snacking a lot today on seafood sticks. Although free still feel a bit guilty that I've had too many. Its weird how I know the plan works but still have doubts I'm eating too much.
Superfree
Peppers,lettuce,Celery,carrot
GrannieAnnie
Silver Member
Know what you mean about eating too much!!
It took me ages to get my head round it.
Suppose its cos most weight loss plans I`d come across
involved a certain amount of deprivation!!
Enjoy your chilli.
I`ve got gingered beef stir fry. Another recipe published by sw.
So far, I`m finding that planning ahead is going well.
Both for weight loss and my purse!!
Hope I can keep up with the meal plans, I`m not usually that organised!!
It took me ages to get my head round it.
Suppose its cos most weight loss plans I`d come across
involved a certain amount of deprivation!!
Enjoy your chilli.
I`ve got gingered beef stir fry. Another recipe published by sw.
So far, I`m finding that planning ahead is going well.
Both for weight loss and my purse!!
Hope I can keep up with the meal plans, I`m not usually that organised!!
sweetierufus
Gold Member
Definitely agree with planning ahead. I have a reminder in my phone to sort next days lunch set for the evening. Without it would forget!I find making my lunch for work on the evenings better rather than rushing around in the morning. However if I do forget my lunch I go to a local cafe and get a takeout jacket potato with tuna salad. The downside is when you get things done by someone else the syns will be higher than homemade i,e full fat mayonnaise etc.
I think all other plans I've been on involved a lot of deprivation, so its going to feel weird at times.
I think all other plans I've been on involved a lot of deprivation, so its going to feel weird at times.
bloodcoveredprincess
Loving Life with TeamRH
Hi hun.... dropping in.... you must be so excited about getting your dress :love047:
sweetierufus
Gold Member
I love my wedding dress
Getting married in January and time is just flying by!
Got my shoes on order, jewellery and tiara as well.
Getting married in January and time is just flying by!
Got my shoes on order, jewellery and tiara as well.
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bloodcoveredprincess
Loving Life with TeamRH
Awe exciting times xx
sweetierufus
Gold Member
Breakfast
HB 2 ryvita
HA 3 x cheese triangle
Lunch
Seafood sticks
Apple
Tea
Chicken, mash, cabbage and carrots
Syns
Gravy, 2 aunt bessie Yorkshire puddings
HB 2 ryvita
HA 3 x cheese triangle
Lunch
Seafood sticks
Apple
Tea
Chicken, mash, cabbage and carrots
Syns
Gravy, 2 aunt bessie Yorkshire puddings
bloodcoveredprincess
Loving Life with TeamRH
I'm terrible with seafood sticks.... have to eat the lot
sweetierufus
Gold Member
Me too packs all gone!
GrannieAnnie
Silver Member
Don`t get seafood sticks.
Tend to pig out on fruit!!
Tend to pig out on fruit!!
bloodcoveredprincess
Loving Life with TeamRH
I think they inject them with cocaine :crazy:
sweetierufus
Gold Member
haha they are addictive
Making my chicken salad for tomorrow so been organised tonight! No junk today and aiming for a healthy eating day tomorrow Mondays are always hard!
Making my chicken salad for tomorrow so been organised tonight! No junk today and aiming for a healthy eating day tomorrow Mondays are always hard!
