How do you look? The scales can be a nightmare at times.
Hi Anne-Marie
I have a love-hate relationship with the scales. I love them when they show a loss, and

when they tell me lies. Because that is what the scales are at times.
I can't help being a bit obsessive about weighing myself and one week I was overdoing the exercise at the gym, got to stop that, and the scales showed a loss of 3/4 lb for all this working out. I was very demoralised. So the next week I took things easier and just stuck with the plan and when I went to my weigh in at the hospital I had lost 3 lbs in the 2 weeks.
I knew I was getting thinner, because I was fitting into a very small 14 pedal pusher which would not even close when I had bought them.
This is a good guide, buy something which is not quite fitting and see how week by week it gets to look better and better.
Did you stick with the plan 100% or did you have anything which could have put some glycogen into your stores along with accompanying water? If you did, you can put it right again, by sticking with the sole-sourcing and drinking plenty of water.
Don't worry!
Marylyn x