Just wondering if you guys stick to the same number of calories a day or do you have a lot one day as a treat and then adjust the other days to make up for it?
I had a really crappy day at work on Monday - came home for a couple of bottles of bud, and before I knew it it was 2am and I had consumed about 4000 calories that day.
So I am hoping to cushion the impact this week by reducing my daily intake so I still average out at 1500/day. Do you guys think this will help?
I had a really crappy day at work on Monday - came home for a couple of bottles of bud, and before I knew it it was 2am and I had consumed about 4000 calories that day.
So I am hoping to cushion the impact this week by reducing my daily intake so I still average out at 1500/day. Do you guys think this will help?