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Shabbas Food Diary!!!

Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#1
Well today im back on track so i will add a daily food diary (when i can) so i know people are looking at what i troff on!! :eek:

Points Allowance = 22

21st May 2010

Breakfast

Porridge - 2

Lunch

Jacket Potato 210g - 2.5
Crab meat 120g - 3
Light Mayo - 1
Salad - 0

Tea

Chicken Hotpot (WW) - 4.5
Veg - 0

Snacks & Drinks

WW Victoria Sponge Cake - 1.5
Sugar Free Squash - 0
Yoghurt - 0.5
Apple - 0.5
Light Cheese Triangles + Ryvita x2 - 2
Crisps (low fat ones!!) - 1.5


Total 14.5/22
 
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Last edited:

Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#2
Well i had a lousy weekend food wise and on Sunday i ate 45.5 points!!! I had a good weekend though :8855:

24th May 2010

Breakfast

Rice Krispies - 1.5
Milk - 1

Lunch
Salad - 0
Fridge Raiders - 2.5
Blueberries - 0.5
Plum - 0.5
Apple - 0.5
Satsumas - 0.5

Tea
Salmon - 3.5
Veg - 0
Potatoes - 2.5

Snacks & Drinks

WW Victoria Sponge Cake - 1.5
Sugar Free Squash - 0
Pepsi Max - 0
Bread - 1
Butter - 1
Crisps (low fat) - 1.5

Exercise
Running 30 mins - 2

Total = 18/22
---------------------------


25th May 2010
Breakfast

Rice Krispies - 1.5
Milk - 1

Lunch
Salad - 0
Prawns in chili sauce - 2.5
Apple - 0.5
Satsumas - 0.5

Tea

Sausage and Mash ready meal - 5.5 (not the 6.5 tesco advertised!!!!!)
Strawbs - 0.5
Blueberries - 0.5

Snacks & Drinks

WW Victoria Sponge Cake - 1.5
Sugar Free Squash - 0
Plum - 0.5
Bread - 1
Butter - 1
Crisps - 1.5

Exercise
Walking 15 mins - 0.5

Total = 18
 
Last edited:

Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#3
26th May 2010

Breakfast

Rice Krispies - 1.5
Milk - 1


Lunch

Salad with Ranch Dressing - 1
Fridge Raiders - 2.5
Apple - 0.5
Satsuma - 0.5
Plum - 0.5


Tea
Sausage and Mash (tesco) - 5.5



Snacks & Drinks

WW Victoria Sponge - 1.5

Total: 14.5 undereat but had a busy evening!!!
 
Last edited:

Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#4
Breakfast
Porridge w SS milk - 2

Lunch
Salad - 1
Fridge raiders - 2.5
Wafer thin ham - 0.5

Snacks
Apple - 0.5
Satsuma - 0.5
Plum - 0.5
 

Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#5
New Week!! Still on 22 points :cool:

Breakfast
Porridge - 2

Lunch
Potato - 3
Tuna - 1
Light May - 0.5
Mixed Veg - 0

Tea


Snacks
Satsumas - 0.5
Plum - 0.5
Apple - 0.5
Cookies - 1.5

Exercise


Total Points - 9.5/22
 


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