Shellys food diary, feel free to read and comment :D

[loungelizard]

Well done on your losses so far

 

[shell_y]

Thanks, not looking forward to next weigh in as had some naughty extras today for tea and no idea on the syns and i havent exercised anywhere near as much oops

 

[shell_y]

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
1 & 1/2 quorn sausages
tinned tomatos
2 eggs fried with frylight
Satsuma

Snack Skinny cow icecream (5 syns i think but i will double check soon)

Tea
Salad, Lettuce, cucumber, red pepper, tomato, celery, lean ham, potato
Pack of buttons (4 syns)

Supper
Shape zero and fruit

Total syns 9 i think

Also discovered today that i messed up in past as i thought mushy peas were free on EE for some reason but they aren't. Oops

 

[lurverick]

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
1 & 1/2 quorn sausages
tinned tomatos
2 eggs fried with frylight
Satsuma

Snack Skinny cow icecream (5 syns i think but i will double check soon)

Tea
Salad, Lettuce, cucumber, red pepper, tomato, celery, lean ham, potato
Pack of buttons (4 syns)

Supper
Shape zero and fruit

Total syns 9 i think

Also discovered today that i messed up in past as i thought mushy peas were free on EE for some reason but they aren't. Oops

mushy peas are free on extra easy hun!!!
they arent superfree but they are free.

 

[shell_y]

I meant superfree

 

[shell_y]

Breakfast
2 weetabix HEB (are you getting bored of this? lol)
350ml skimmed milk HEA
Apple

Lunch
Jacket potato with beans
Salad

Snack
Skinny cow icecream 5 syns

Tea
Tuna, potato, salad

Supper & snack
Apple
buttons 4 syns
Choc chip cookie 3.5syns

Total syns
12.5

 

[donnajt]

6.5 pounds down!!!!!

Hi shell_y, what a fantastic but most deserved weight loss for your first week! am reading thru rest of your diary now to catch up, donna x

 

[donnajt]

Two pounds down this week

:banana dancer:fantastic loss, well done again x

 

[shell_y]

Thankyou Donna

 

[shell_y]

Today, Green day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
1 & 1/2 peppercorn quorn steaks
Petit pois
Shape Zero

Snack
Skinny cow 5 syns

Tea
Sw wedges
Salad with one laughing cow EL traingle (part 2nd hea)

Snack hifi bar (2nd HEB)

Can someone tell me if this is ok? I had a really big salad compare to the amount of wedges, worried now that i am not having enough in some ways?

I'm not used to green days so help appreciated.

Will have something for supper, probably fruit and maybe another yoghurt.

Hmm ok supper turnt into a bit of a binge

Banana
Apple
2 shape zeros and a pack of buttons 4 syns

 

[shell_y]

Lost 1.5lb this week so now 10lb down in 3 weeks .

Today (RED DAY IF NOT MESSED UP?)

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Bacon
eggs
Grilled tomatos
mushrooms

Snack
Buttons 4 syns
Hifi bar - 6 syns

Tea & supper
1 slice wholemeal bread (HEB2)
2 Laughing EL triangles (part of 2nd HEA)
cucumber
Shape zero yoghurt
banana
2 quorn lamb style steaks
apple

Total 10 syns

 

[donnajt]

Another great loss, well done! share your chocolate buttons please x

 

[Hathor]

Today, Green day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
1 & 1/2 peppercorn quorn steaks
Petit pois
Shape Zero

Snack
Skinny cow 5 syns

Tea
Sw wedges
Salad with one laughing cow EL traingle (part 2nd hea)

Snack hifi bar (2nd HEB)

Can someone tell me if this is ok? I had a really big salad compare to the amount of wedges, worried now that i am not having enough in some ways?

I'm not used to green days so help appreciated.

Will have something for supper, probably fruit and maybe another yoghurt.

Hmm ok supper turnt into a bit of a binge

Banana
Apple
2 shape zeros and a pack of buttons 4 syns

I tend to do extra easy so I can't really help. Sounds like you did OK for green. Extra easy is good if you don't mind having only 1 heA and 1 heB.

x

 

[shell_y]

I tend to do extra easy so I can't really help. Sounds like you did OK for green. Extra easy is good if you don't mind having only 1 heA and 1 heB.

x

Yeah i normally do EE but occasionally i want the extra heb.

 

[Hathor]

Well done on your losses too! x

 

[shell_y]

Thanks

Today
Breakfast
2 weetabix HEB
350 ml skimmed milk HEA
Apple

Lunch
Turkey rashers
Tomatos
eggs
mushrooms

Tea
chicken risoto (rice, chicken stock, chicken, onion, peas)
Salad
2 Clementines

Snacks and supper
Buttons 4 syns
Skinny cow 5 syns
Apple

Total syns 9

 

[loungelizard]

Well done on your losses

 

[shell_y]

Bad day today so have maxed syns.

Breakfast
2 Weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Harvester simply chicken, jacket, peas and salad
bbq sauce 2 syns
light mayo 2 syns

Tea
Quorn sausages
Runner beans

Supper & snacks
Flake 7 syns
buttons 4 syns
Fruit and shape zero

Total syns 15 (BAD day)

 

[Hathor]

Not that bad....you still only used 15. Use 10 tomorrow and you'll be ok x

 

[shell_y]

Yeah just a very emotionally draining day.