Im on day 5 of this brill diet but I find I am still hungry. I was never a big portion eater (just the wrong stuff!) Im 5ft10 and 16st. I walk approx 15-20 miles a week with my dog and the school run.
I have been nibbling on broccoli and had some wafer thin steak but worried that if I have my veg allowance later with meal or protein then I will knock out of ketosis. Im drinking about 4litres of water a day too.
Any one got advice?
I have been nibbling on broccoli and had some wafer thin steak but worried that if I have my veg allowance later with meal or protein then I will knock out of ketosis. Im drinking about 4litres of water a day too.
Any one got advice?