ditzeeblonde
Call me Linzi...
Blimey girls... best I get back in that swimming pool then!
Should lose after weekend...............finally!!!
- Thread starter buffydog
- Start date
Forgot to say that yesturday i stayed good; 1000 cals and 18 carbs.
But no weight loss for me this week, although fat % is down to 35.4.
So it is going.
After walking the full 10 k yesturday i woke this morning to vewry painfull legs....lol
Going to rest today as i dont want to be in pain when i get to the gym....
But no weight loss for me this week, although fat % is down to 35.4.
So it is going.
After walking the full 10 k yesturday i woke this morning to vewry painfull legs....lol
Going to rest today as i dont want to be in pain when i get to the gym....
ditzeeblonde
Call me Linzi...
Good for you! x
Yesturday i did my gym training, and also a half an hour jog on machine. Mangaed 2 miles in 30 mins so need to speed it up a bit.
Been told to only run every other day, or i will injure myself so today is day off.
Food wise i was good yesturday 1200 cals and 16 carbs.
But on scales this morn i have gained a lb, i know its not much and maybe muscle, but its very disheartening.
Trying to concentrate on fat % and speeding up running instead for a while i think.
Been told to only run every other day, or i will injure myself so today is day off.
Food wise i was good yesturday 1200 cals and 16 carbs.
But on scales this morn i have gained a lb, i know its not much and maybe muscle, but its very disheartening.
Trying to concentrate on fat % and speeding up running instead for a while i think.
well yesturday i did well, but wqatched a film with peanuts, dark choclate and a cup of drinking choc....................very bad.
So this morning i tested with ketostix and i`m out of ketosis.
So i got very mad with myself and ate the whole bar of dark choc ( why??????) i think i was thinking eat it now so when i get in ketosis i cant eat it then?????? god only knows.
The whole bar is only 19g carbs, so not as bad as it could have been.
Also i went to the gym at half five to try and burn off what i ate, but the bloody thing shut at five..............aaaaaaaaaaaaahhhhhhhhhhhhh.
So now i`m really mad as i`ve had no exercise either, i think i might have a hot choc tonight to destress, and wake up in a better mood ready for action.
So this morning i tested with ketostix and i`m out of ketosis.
So i got very mad with myself and ate the whole bar of dark choc ( why??????) i think i was thinking eat it now so when i get in ketosis i cant eat it then?????? god only knows.
The whole bar is only 19g carbs, so not as bad as it could have been.
Also i went to the gym at half five to try and burn off what i ate, but the bloody thing shut at five..............aaaaaaaaaaaaahhhhhhhhhhhhh.
So now i`m really mad as i`ve had no exercise either, i think i might have a hot choc tonight to destress, and wake up in a better mood ready for action.
ditzeeblonde
Call me Linzi...
Could your muscles be repairing & storing water due to the exercise?
Sounds like tomorrow & re-focusing is the plan! xx
Sounds like tomorrow & re-focusing is the plan! xx
Any way woke up ready to restart today, i dont mind having a binge every now and then as long as i can get straight bak on with it.
Doing good so far today with 50 mins in the gym.
On thurs i did 2 miles in 36 mins
today i did 2.5miles in 36 mins so getting better, i then did 15 mins on rowing machine.
Doing good so far today with 50 mins in the gym.
On thurs i did 2 miles in 36 mins
today i did 2.5miles in 36 mins so getting better, i then did 15 mins on rowing machine.
