Sian's EE food diary - here goes!

[dudette2001uk]

Monday 12th July (EE)

Breakfast:

Apple
Banana

Lunch:

Sweet and sour pork with noodles
Satsuma

Supper:

Salad
2 boiled eggs
1/2 a chicken breast sliced
1 WW sauasage sliced (0.5 syns)
2 tbsp EL mayo (1 syn)
42g RF cheddar (HexA)

Snacks:

Ryvita minis (HexB)
2 Tesco Light Choices lemon drizzle cake slices (7 syns)


Total syns: 8.5

Syns remaining: 33

 

[dudette2001uk]

Friday 16th July (EE)

I haven't posted my food diary for ages, oops! Although I have been packing (moving house next week!) so I'm not too worried. I had a 5lb loss this week, wooo!

Breakfast:

Strawberries
Blueberries
Mullerlight

Lunch:

Went out for lunch, so had a jacket potato with tuna, spring onions and mayo, with a dressed side salad (going to allow 10 syns for this!)

Supper:

SW bolognese
Pasta
42g RF cheddar (HexA)

Snacks:

Ryvita minis (HexB)
Banana
Apple
2 satsumas


Total syns: 10

Syns remaining: 95

 

[dudette2001uk]

Saturday 17th July (EE)

Breakfast:

Banana
Ryvita minis (HexB)

Lunch:

1/2 melon
Slices of chicken
Salad

Supper:

SW bolognese
Pasta
42g RF cheddar (HexA)

Snacks:

Coffee x 2 (2 syns for milk)
10 maltesers (5 syns)
2 x malibu and Pepsi max (5 syns)


Total syns: 12


Syns remaining: 83

 

[Freshstartnewme!]

Hey Sian,

look at you go 5lb! Thats fantastic, god I would give anything for over 2!! Any secrets or are you just following plan 100%

Good luck with the move- I know how stressful it can be we have done it twice this year, once from Newcastle to Lincoln! Its no fun!

Anyway keep up the good work!!

Hope the move goes smoothly xx

 

[dudette2001uk]

Thanks hun! I really don't have any secrets as to how to lose weight. My weight loss is very random! I either lose nothing/very little, or a big amount! It's the week after * week though, so a lot of it was probably water I'm sure if you stick with it hun you'll end up with a big loss too, but 2lb is very respectable. That's what the docs tell us we should lose xxx

 

[Kenco]

afternoon, well done you what a super duper loss you must be so pleased .
hope the move goes ok for you.
have a good week.x

 

[dudette2001uk]

Thanks hun! I was very pleased with myself as it took me over the stone mark! And I'm now exactly 1/4 of the way through my journey, woooo! Hope you're well hun xxx

 

[dudette2001uk]

Sunday 18th July (EE)

Breakfast:

None - oops!

Lunch:

Gammon and red onion omelette with 42g RF cheddar (HexA)
Salad of lettuce, cucumber, red onion, tomatoes and chives
2 tbsp EL mayo (1 syn)

Supper:

1/2 melon
Chicken wrapped in bacon, stuffed with 2 EL laughing cow triangles (2 syns)
SW chips
Sweetcorn
1 tbsp ketchup (1 syn)

Snacks:

WW Belgian chocolate slice (5 syns)
Kelloggs fibre plus bar (HexB)


Total syns: 9


Syns remaining: 74

 

[Loopeylou]

Wow well done on such an amazing weight loss hunny
xxx

 

[Loopeylou]

Sian.....where are you?.....hope your ok, must be happy with school breaking up....some well deserved time off
xxx

 

[dudette2001uk]

Hiya Claire! I'm still in the middle of packing hell at the moment. I think there's a ligth at the end of the tunnel though Didn't help that I got very merry shall we say on tuesday night at our end-of-term staff do. Hmmm! My phone seems to reckon I phoned you, doh! Quite obviously you were not the Claire that was out with us that night, sorry! No more booze for me for a while methinks Hope you're ok hun! Hopefully once I've moved I'll be able to resume my normal levels of posting xxx

 

[dudette2001uk]

Friday 23rd July (EE)

Breakfast:

Ryvita Minis (HexB)
Apple

Lunch:

SW minestrone soup

Supper:

Pork chop (fat removed)
Hoisin and spring onion sauce (3 syns)
New potatoes
Ratatouille
Green beans
1 tbsp EL salad cream (1 syn)
42g RF cheddar (HexA)

Snacks:

Tropical fruit salad
Shape 0% yoghurt
12.5g anchor light (1 syn)


Total syns: 5


Syns remaining: 100/105

 

[dudette2001uk]

Saturday 24th July (EE)

Breakfast:

Apple
Banana

Lunch:

57g wholemeal bread toasted (HexB)
2 fried eggs
Bacon, all fat removed and grilled
Tomatoes
Beetroot
EL flora spread (1 syn)

Supper:

Cold chicken, sliced
Salad of lettuce, cucumber, tomatoes, red pepper and chives
New potatoes
2 x Dairylea bites (HexA)
2 tbsp EL salad cream (2 syns)

Snacks:

2 x pints lager and lime (20 syns)


Total syns: 23


Syns remaining: 77/105

 

[dudette2001uk]

Sunday 25th July (EE)

Breakfast:

Ryvita minis (HexB)
2 x EL laughing cow triangles (1/3 HexA)

Lunch:

Salad
2 boiled eggs
Few new potatoes, diced and sauteed in Frylight
2 tbsp EL salad cream (2 syns)

Supper:

Roast pork
Carrots
Broccoli
SW roasties
Gravy (5 syns)
Crackling (7.5 syns)

Snacks:

Banana
Strawberry cheesecake mullerlight (1 syn)


Total syns: 15.5


Syns remaining: 61.5/105

 

[NikkiP]

Hi dudette, I was just wondering that as you are doing the EE plan, do you follow the 1/3 superfree food on the plate thingamajiggy? I don't but I keep seeing references to it on the forum. When I was at class about 5 months ago my consultant never felt the need to mention this, she said it wasn't necessary in losing weight. What do you think about it? xx

 

[dudette2001uk]

Hiya hun! I do try to follow the 1/3 superfree rule...mainly because if I didn't I'd just stuff myself full of all the free food and probably gain weight! It's hard at times though, as sometimes I just can't be bothered Some days I just try to average it out over the day...so as long as I have plenty of fruit throughout the day I don't think it matters so much if I don't fancy any superfree with my meal. Maybe if you didn't fancy all the superfree food you could try doing some red or green days? The 1/3 superfree rule doesn't seem to apply to those two plans xx

 

[dudette2001uk]

Monday 26th July (EE)

Breakfast:

Banana
Alpen light (1/2 HexB)

Lunch:

Pepper stuffed with some savoury rice and 42g RF cheddar (HexA)
1 chicken thigh (skin removed)
1/4 round of cheese and tomato toastie (4 syns)

Supper:

Pork and smoked paprika ragu
Penne
Green beans

Snacks:

WW almond cake slice (5 syns)
Quark mixed with a hazelnut options sachet (2 syns)
Pineapple, strawberries and blueberries


Total syns: 11


Syns remaining: 50.5/105

 

[dudette2001uk]

Tuesday 27th July (EE)

Breakfast:

Banana
Ryvita minis (HexB)
2 x EL laughing cow triangles (1/3 HexA)

Lunch:

Beef tomato stuffed with savoury rice and 28g RF cheddar (2/3 HexA)
2 WW sausages (1 syn)
1 large flat mushroom

Supper:

New potatoes
Bacon
2 x WW sausages (1 syn)
2 fried eggs (2 syns)
Mushrooms
Tinned plum tomatoes
1 tbsp ketchup (1 syn)

Snacks:

New York cheesecake style mullerlight (1 syn)
Blueberries
Strawberries, raspberries and pineapple
M&S Count on us Banana and Papaya yoghurt (yummy and syn free! )


Total syns: 6


Syns remaining: 44.5/105

 

[emma-louise]

hiya sian, how are you? your menus sound lovely!! do you have a recipe for your pork and paprika ragu? xx

 

[dudette2001uk]

Hiya! thank you hun I don't actually have a recipe for it, but I brown off pork mince, then add onions (usually white, but red are also lovely), mushrooms (pre-fried in frylight), a tin of tomatoes, peppers, balsamic vinegar, worcestershire sauce, red oxo cube, salt, pepper, garlic granules (to taste) and about 2 large tbsp of smoked paprika! Also some water or passata just to top it up as I allow it cook for about an hour xxx