*Claire-Bear*
Gold Member
&&&& i just burnt 757 calories in the gym 
most ive ever burnt !!!!! LOVE IT
most ive ever burnt !!!!! LOVE IT 
ProPoints SIMPLY FILLING DIARY ... So close to goal ......
- Thread starter *Claire-Bear*
- Start date
azwethinkweiz
Gold Member
That's amazing, what did you do to burn all that!!? X
Sent from my Galaxy S using MiniMins
Sent from my Galaxy S using MiniMins
*Claire-Bear*
Gold Member
Thaaaaaaaaaaanks !
20 minutes of past pace running .... (7mph)
40 minutes of the step machine (think i walked 0ver 250 flights of stairs )
azwethinkweiz
Gold Member
Christ I couldn't run fast like that for 20 minutes! Your legs must be fooked!!? You're making me feel like a lazy old spud now lol...
Sent from my Galaxy S using MiniMins
Sent from my Galaxy S using MiniMins
*Claire-Bear*
Gold Member
Bless ya! I am feeling proper tired now
i worked a ten hour shift today too ... im craaaaazey !!
azwethinkweiz
Gold Member
Feckin hell. 10hr shift and then the gymming after. Did you have time to eat today? Or even sit down!!
Sent from my Galaxy S using MiniMins
Sent from my Galaxy S using MiniMins
*Claire-Bear*
Gold Member
Feckin hell. 10hr shift and then the gymming after. Did you have time to eat today? Or even sit down!!
Sent from my Galaxy S using MiniMins
Haha, i had dinner at 12 ... a cereal bar at 6 then went gym at 7 ... just had me tea at 9 ... i had it in my mind set i wanted to go to the gym so i wasnt overly hungry
annieb_101
Anna here :D xxx
how do you work out how many calories you've burned? i never know whether the number on the machine is right or not. i NEEEEEEEEED to get back to the gym xxx
*Claire-Bear*
Gold Member
annieb_101 said:
It's relatively similar .... obviously some of them you input your age n weight so them are a bit more reliable than those you don't xxxx
CarlyLanky140
Loves Minimins!
Wow well done u!! Serious gym work! X
azwethinkweiz
Gold Member
I've been jogging at around 5.2mph - 6mph. Do you reckon that's ok or do you think that's too slow?? Trying to train for the 10k in june...
Are you on MFP, my username is azwethinkweizm... I has no friends on there xx
Sent from my Galaxy S using MiniMins
Are you on MFP, my username is azwethinkweizm... I has no friends on there
xxSent from my Galaxy S using MiniMins
*Claire-Bear*
Gold Member
azwethinkweiz said:I've been jogging at around 5.2mph - 6mph. Do you reckon that's ok or do you think that's too slow?? Trying to train for the 10k in june...
Are you on MFP, my username is azwethinkweizm... I has no friends on there
Sent from my Galaxy S using MiniMins
Ile add ya and be yer mate hehe! ... Thats a lovely pace, especially for a 6 mile run ... Your doing great! I usually run at 6mph on the roads
xxxxxxx*Claire-Bear*
Gold Member
Ooooooh and forgot to add I lost 2.4 lbs this week .. CC kicks ass! X
sushidoll85
Full Member
Well done! Just flicked though your diary your doing great!
Last edited:
*Claire-Bear*
Gold Member
CarlyLanky140
Loves Minimins!
Well done for ur loss x
x*Claire-Bear*
Gold Member
Well ... im off to the gym again today ..... I love on cc how you can eat more when you exercise so it motivates me to move my ass ... Im lovin MFP ....... wish id have discovered it years ago ... id be a skinny minny now
I dunno if others do it but i pre plan meals for the day to keep me on track ...... its also made me aware of my protein & fibre intake too !! its a great lil invention !! xxx
I dunno if others do it but i pre plan meals for the day to keep me on track ...... its also made me aware of my protein & fibre intake too !! its a great lil invention !! xxx
azwethinkweiz
Gold Member
I'm trying to get the hang of it still. I do like the way it shows you calcium,iron and fibre etc. Showed me I had too much sugar and fat yesterday and not enough carbs & fibre.
Do you use the cals you earn from exercise hon? I used them yesterday and then thought maybe I shouldn't have after all. X
Sent from my Galaxy S using MiniMins
Do you use the cals you earn from exercise hon? I used them yesterday and then thought maybe I shouldn't have after all. X
Sent from my Galaxy S using MiniMins
*Claire-Bear*
Gold Member
azwethinkweiz said:
Some days I do .. Especially if its been a hard core workout .. best thing to do is try it for a week .. Like last week I ate some exercise cals and still lost weight xxxxxxx
azwethinkweiz
Gold Member
Oh yeah. Kinda like weeklies... Try it for a week and see how it goes. Do you find MFP works out the cals you burned accurately then? Xx
Sent from my Galaxy S using MiniMins
Sent from my Galaxy S using MiniMins
Similar threads
