exiguous
Silver Member
This is my first MiniMins diary entry. I've been on and off TFR for 9 weeks now and I'm into what I think of as the "Huge difference" phase of my road to eternal thinness!
So life is really busy right now I have big deadlines at work, 2 exams coming up and in 20 days time I'm going to Holland to visit the guy of my dreams. So I'm taking the bull by the horns and going to give it a really massive effort for the next 20 days. I don't have an actual number of lbs I'm going to loose in the next 20 days because exercise can make you heavier with muscle gain being 4 times heavier than fat.
So lets start with Monday's schedule:
Monday
6.30 Gym - 15 minute bike, 15 minute cross trainer, 30 minute run
1/2 circuit of weights
8.00 Work - 8-10 Sprint through project 1!
10.00 Shake 1
10.15 2hrs Project 2
12.30 Lunch Break - 30 minute walk Shake 2
1.15 1 hr 45 min Project 3
3.00 Tea Break
3.15 Write up report on all 3 Projects.
4.00 Write up on White Paper.
4.30 Head home
5.00 Gym - 15 minute warm up run, 2nd half of weights, 2km swim (100 lengths)
6.30 Home, cup of tea 2 hours exam study
8.30 Shake 3
9.00 2 hours study
11.00 SLEEEEPP
So life is really busy right now I have big deadlines at work, 2 exams coming up and in 20 days time I'm going to Holland to visit the guy of my dreams. So I'm taking the bull by the horns and going to give it a really massive effort for the next 20 days. I don't have an actual number of lbs I'm going to loose in the next 20 days because exercise can make you heavier with muscle gain being 4 times heavier than fat.
So lets start with Monday's schedule:
Monday
6.30 Gym - 15 minute bike, 15 minute cross trainer, 30 minute run
1/2 circuit of weights
8.00 Work - 8-10 Sprint through project 1!
10.00 Shake 1
10.15 2hrs Project 2
12.30 Lunch Break - 30 minute walk Shake 2
1.15 1 hr 45 min Project 3
3.00 Tea Break
3.15 Write up report on all 3 Projects.
4.00 Write up on White Paper.
4.30 Head home
5.00 Gym - 15 minute warm up run, 2nd half of weights, 2km swim (100 lengths)
6.30 Home, cup of tea 2 hours exam study
8.30 Shake 3
9.00 2 hours study
11.00 SLEEEEPP