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Slim people JUDDD

Just thought I'd let you know this!

I was talking to a friend tonight who had lost a lot of weight. I asked her how she did it. She is a Christian and she said she'd been fasting and praying 2 separate days a week and the weight fell off her . So in essence she was JUDDDing but not so strict. Maybe the prayer helped it move quicker though! After all prayer is said to move mountains!

So another JUDDD success!:D
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Yes I think this way of eating comes naturally to those slim people in the world, certainly is a lifestyle choice that can be carried on past weight loss :)
Yes as you know I'm doing Diet chef just now but whatever happens I do believe that if you overeat one day you should cut right back the next which is what I intend to do. I watch people at work and the thin ones are definitely different - they eat small lunch and one girl was just eating some lettuce and tomato and I asked why and she was going out for dinner later. - I don't do that - I'd normally eat the lunch and the dinner.

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