Smash pizza

trendydiva

Member
Hi all, just started sw from home again. Just a quickie? I remember the smash pizza being free before, is it still? can you use own brand pot flakes for the base & if so which ones will be free:)
Please move if I've posted in wrong place :)
 
This is a bit of a sore point on here according to sw it should not be free as you are not using the potato as is was intended and therefore to protect your weight loss it should be synned as if you were on a red day. There are lots of people here that eat it and don't syn it but the official line from sw is that it is not free x
 
What is smash pizza? I have heard this a lot on here?
 
Oh no:-( anyway I was ready to expect alot of changes. I'll be spending this evening on here checking what's allowed & not & looking forward to all the new ideas & recipes :)
 
What is smash pizza? I have heard this a lot on here?

Hi it's using smash ( making it up in a firm dough by not using a lot of water) to make a pizza base. Will have to find alternative lol ... Arrgghhh !! :-(
 
Ahhh that's not a bad idea & it sounds delish. Do you know how much syns for the wm bread squares? Think it's warburtons? ....... I'm really wrecking my brain today trying to remember it all lol :)
To think I had a loss every week & made a mahoosive smash pizza almost every 2/3rd day ( omg it was my fav) wonder why they change it? I will try your recipe Hun :)
 
Its all to do with this "food abuse" debate. About how when you change the use of a free food it becomes easier to eat in larger quantities. An example is making cous cous cake. Made into a cake you would eat much more and be less satisfied by it than if you ate the cous cous as part of a meal. Same with the pizza, potato is quite a calorie dense food but it is free on sw because in its "normal" form it is very filling and not easy to eat much of. Drier and as the base of a pizza onto which you will put other toppings, cheese etc and probably serve it with another free food like sw chips, that ends up being a lot of calories on top of what you would have eaten without the potato pizza base.
The Warburton squares are a good alternative but as I do think use them I'm unsure of the syns. Try a search on here, I know I've seen them talked about lots! Xx
 
I use either the warburtons sandwich thins which give you two small pizza bases for 5 syns or their squarish wraps which are 8 syns for the white one. Half of one of them would be enough for one person if served along with SW chips or wedges :)
 
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