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Smashed my Dukan date to true weight!!

Discussion in 'Dukan Diet' started by claire21, 22 August 2011 Social URL.

  1. claire21

    claire21 Full Member

    Posts:
    160
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st12lb(15.12%)
    I did it weigh in today and got to my target before my Dukan date. !!

    If you read my diary you will see I am going for another 4lb loss before I go to conso to be happy with myself. I guessed when doing the Dukan calculations about the weight I can easily maintain - had no idea so played around seeing what it did if I took a few more lbs off that figure and it does come out that a true weight for me can be 4lbs lighter.

    I can't thank the members on this site enough for all their help, truely lifechanging for me in what I have learnt.
     
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  3. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Low GI
    Claire - Congratulations :) x
     
  4. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

    Posts:
    495
    Likes Received:
    1
    Start Weight:
    9st5lb
    Current Weight:
    8st3lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(12.21%)
    Diet:
    Dukon Stabilization
    Well done!

    I am amazed how quickly the weight falls off you when doing this diet, especially if you eat more red than white meat.

    I am only a couple of pounds off my true weight prediction so will be ready to change to conso.

    I think I will be out of conso by mid november so won't feel too bad about going away at Christmas to the in laws.

    Luckily I don't drink a lot but you know what Christmas is like for snacks and nibbles. I will just make sure I have a pp day whilst I am there. ;)
     
  5. Poppy03

    Poppy03 Silver Member

    Posts:
    561
    Likes Received:
    1
    Start Weight:
    10st0lb
    Current Weight:
    8st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(11.43%)
    Diet:
    Dukan - Stab
    Congratulations. It is a wonderful feeling. I found conso hard going once the strict rules went so you may find this site even more helpful for the aftermath!
     
  6. wheesht

    wheesht Just keep swimming...

    Posts:
    498
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Ooooh well done! What an achievement :)
     
  7. Its Tessa

    Its Tessa Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    12st3.6lb
    Current Weight:
    11st11.4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st6.2lb(3.61%)
    Diet:
    Dukan (previously LC)
    Oh WoW.

    are you floating on air?

    I am kicking myself, that I didn't know about Dukan years ago - all those Tuesday nights at wretched Slimming clubs - and did I loose any thing....of course not.

    I have lost more in 5 weeks, than I've lost in 5 years. What does that say. So inspiring to hear you have achieved what you set out to do. Well Done. ( my day will come!)


    Tessa
     
  8. wkdstepmum

    wkdstepmum Silver Member

    Posts:
    656
    Likes Received:
    3
    Start Weight:
    10st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Wow Claire, just shows what you can do with the determination and the right knowledge!!! You must be strutting around your place...I'd be trying on all the old jeans, *I do it every time I lose a 1lb never mind reach goal* You're an inspiration Lady!!! x
     
  9. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
    Likes Received:
    2
    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    FANTASTIC!!!!! :)
     
  10. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

    Posts:
    495
    Likes Received:
    1
    Start Weight:
    9st5lb
    Current Weight:
    8st3lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st2lb(12.21%)
    Diet:
    Dukon Stabilization
    I do that too when I have lost a couple of pounds. :D
     
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