Hi All
I have been inspired by so many of the weight loss diaries on here, so thought I'd start one of my own to keep me focused. I haven't told anyone that I'm doing CD, so this feels like a great outlet for getting stuff off my chest!
I did CD about 7 years ago, and had great success, but didn't actually take myself through to maintenance - big mistake.
I seem to have some kind of weird psychological barrier - every time, on any kind of diet, I hit 10st 10, I give up. It's almost like part of my brain doesn't *want* me to successfully lose weight - after all, if I'm fat, it gives me all kind of excuses about why I'm not totally happy.
So 2 step approach for me: sort my head out and get the weight off.
Should be pretty simple......eek!
My goal is 10st 6 which gets me to healthy BMI, but the real goal is 10st 9 - can I blast my way through my own barrier?
I have been inspired by so many of the weight loss diaries on here, so thought I'd start one of my own to keep me focused. I haven't told anyone that I'm doing CD, so this feels like a great outlet for getting stuff off my chest!
I did CD about 7 years ago, and had great success, but didn't actually take myself through to maintenance - big mistake.
I seem to have some kind of weird psychological barrier - every time, on any kind of diet, I hit 10st 10, I give up. It's almost like part of my brain doesn't *want* me to successfully lose weight - after all, if I'm fat, it gives me all kind of excuses about why I'm not totally happy.
So 2 step approach for me: sort my head out and get the weight off.
Should be pretty simple......eek!
My goal is 10st 6 which gets me to healthy BMI, but the real goal is 10st 9 - can I blast my way through my own barrier?