Smoothies on sole source

Fitnfab

Member
Hi all, quick question please. On week 3 of ss (sometimes ss+ in a pinch) and cruising along just fine. My consultant gave me a few packs of the cherry and strawberry smoothies to try. I love them, but I am worried about the carb content 25g. Wondering if that will take me out of ketosis?
 
Okay....so I took one of the smoothies yesterday and I think it did take me out of ketosis. Have been hungry today and pinching bits and pieces. Good thing I returned most of them.
 
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