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  1. Pollski

    Step2 810kcal Day 1 .... 2 stone to loose ....

    Evening all, My background is as follows: Started CD back in June 2008 after having my first baby ... felt so good during week 3 and obviously wanted to show the 1 stone weight loss off to my husband that I ended up pregnant with baby no. 2 (oops !) Dabbled with it again over the years, but...
  2. M

    Chinese herbs/medicine and ketosis

    Does anyone know whether Chinese herbs/medicine would interfere with ketosis?
  3. B

    L'Carnitine on VLCD

    Hi Guys, i did Cambridge a few years ago and i am just starting again now, i am having 2-3 shakes per day and a low carb meal, plus low intensity exercise. Does anyone take L'carnitine? I cant find much about it, some websites have said it helps with ketogenic diets as it transfers fat stores...
  4. S

    Back to VLCD from Atkins

    Hi all, This is my first post as I'm new to minimins! I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...
  5. F

    Smoothies on sole source

    Hi all, quick question please. On week 3 of ss (sometimes ss+ in a pinch) and cruising along just fine. My consultant gave me a few packs of the cherry and strawberry smoothies to try. I love them, but I am worried about the carb content 25g. Wondering if that will take me out of ketosis?
  6. I

    Day 1... Need to be accountable!

    Day 1 of Slim and Save... Feeling a bit hungry but its not overwhelming. Decided to create a diary to keep myself accountable! Eaten so far: Banana Shake Cottage Pie Plan to have banoffee porridge for tea and then a chewy chocolate bar for a snack before bed :)
  7. sarahonadiet

    In it to Slim it....Atkins Plan

    Hi everyone!! I say everyone but the atkins board doesn't seem active at the moment, that's fine. I mainly want a place to track my food, share my thoughts and look back on it when I need to. The atkins diet seems to be a dated plan at the moment, it no longer seems popular. I did the plan in...