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ketosis

  1. W

    Hi I'm new here...help?

    Hi everyone, I'm new here. I'm 24 and 95kg BMI obese. Lately I've been researching a lot of diets and everytime I Google them I end up here reading reviews. I love how supportive every one is. It's nice to speak to people who can understand the struggle with weight. I have always been fit and...
  2. Kalinsky

    Keto July-Dec 2018 The New Us

    Hi everyone, who wants to join me on keto with first goal of now till Christmas? Imagine where we can be by then! I’m the heaviest I’ve even been and want to shed the weight for good. It would be great to have new peeps to encourage each other. Good luck to everyone who is starting their...
  3. Pollski

    Step2 810kcal Day 1 .... 2 stone to loose ....

    Evening all, My background is as follows: Started CD back in June 2008 after having my first baby ... felt so good during week 3 and obviously wanted to show the 1 stone weight loss off to my husband that I ended up pregnant with baby no. 2 (oops !) Dabbled with it again over the years, but...
  4. M

    Chinese herbs/medicine and ketosis

    Does anyone know whether Chinese herbs/medicine would interfere with ketosis?
  5. B

    L'Carnitine on VLCD

    Hi Guys, i did Cambridge a few years ago and i am just starting again now, i am having 2-3 shakes per day and a low carb meal, plus low intensity exercise. Does anyone take L'carnitine? I cant find much about it, some websites have said it helps with ketogenic diets as it transfers fat stores...
  6. S

    Back to VLCD from Atkins

    Hi all, This is my first post as I'm new to minimins! I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...
  7. F

    Smoothies on sole source

    Hi all, quick question please. On week 3 of ss (sometimes ss+ in a pinch) and cruising along just fine. My consultant gave me a few packs of the cherry and strawberry smoothies to try. I love them, but I am worried about the carb content 25g. Wondering if that will take me out of ketosis?
  8. I

    Day 1... Need to be accountable!

    Day 1 of Slim and Save... Feeling a bit hungry but its not overwhelming. Decided to create a diary to keep myself accountable! Eaten so far: Banana Shake Cottage Pie Plan to have banoffee porridge for tea and then a chewy chocolate bar for a snack before bed :)
  9. sarahonadiet

    In it to Slim it....Atkins Plan

    Hi everyone!! I say everyone but the atkins board doesn't seem active at the moment, that's fine. I mainly want a place to track my food, share my thoughts and look back on it when I need to. The atkins diet seems to be a dated plan at the moment, it no longer seems popular. I did the plan in...


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