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Snozzberry's food diary

Discussion in 'Weight Watchers - Food Diaries' started by Snozzberry, 21 July 2010 Social URL.

  1. Snozzberry

    Snozzberry Full Member

    Posts:
    467
    Likes Received:
    13
    Start Weight:
    13st12.0lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7.5lb(11.08%)
    Diet:
    Slimming World
    Well it's all gone a bit pear shaped since my holiday two weeks ago and I wasn't exactly being a saint before that, so I am going to start keeping a food diary on here as well as keeping my new track book that I bought last night firmly to hand too. So here I go.

    Breakfast:

    2 shredded wheat - 2
    1/4 pint semi skimmed milk - 1

    Lunch:

    Jacket potato - 3
    Half a tin of baked beans - 3
    Side salad - 0

    Dinner:

    Salmon fillet - 3
    Mixed veg - 0.5
    Portion of Smash - 1.5
    WW yogurt - 0.5

    Snacks:

    Nescafe skinny mocha - 1
    2 crumpets - 2.5
    Flora light spread - 0.5
    Marmite - 0

    Points used so far: 18.5 / 20
     
    Last edited: 21 July 2010
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  3. Snozzberry

    Snozzberry Full Member

    Posts:
    467
    Likes Received:
    13
    Start Weight:
    13st12.0lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7.5lb(11.08%)
    Diet:
    Slimming World
    Well that lasted a long time :D

    Breakfast (2.5)

    Sachet of porridge - 1.5
    1/4 pt semi skimmed milk - 1

    Lunch (10.5)

    2 mini bread rolls - 2.5
    2 rashers lean back bacon - 3
    Ketchup - 0.5
    Packet of crisps - 2
    2 scoops ice cream - 2

    Dinner (7.5)

    Roast chicken (no skin) - 3
    2 potatoes (roasted in fry light) - 2
    Mixed frozen vegetables - 1
    Activia fat free yoghurt - 1.5

    Points used: 20/20
     
  4. Snozzberry

    Snozzberry Full Member

    Posts:
    467
    Likes Received:
    13
    Start Weight:
    13st12.0lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7.5lb(11.08%)
    Diet:
    Slimming World
    Oh god, I'm rubbish - I keep forgetting I started this! At least I remember I have my track book though.

    2lbs lost this week though :D

    Breakfast (4)

    Bran flakes - 2
    Small banana -1
    1/4 pint semi-skimmed milk - 1

    Lunch (6)

    Bacon sarnie:
    2 slices bread - 2.5
    2 rashers lean back bacon - 3
    Small dollop of ketchup - 0.5

    Dinner (7)

    Chickpea and spinach risotto:
    Rice - 3
    Chickpeas - 2.5
    Spinach - 0
    Garlic - 0
    Stock - 0
    Yogurt - 2

    Snacks

    Nescafe skinny mocha - 1

    Points used - 18.5/20
     
    Last edited: 29 July 2010
  5. Snozzberry

    Snozzberry Full Member

    Posts:
    467
    Likes Received:
    13
    Start Weight:
    13st12.0lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7.5lb(11.08%)
    Diet:
    Slimming World
    Breakfast (4)

    Bran flakes - 2
    Banana - 1
    1/4 pint semi skimmed milk (1)

    Thank goodness for pay day, I can get something different now, lol.

    Lunch (6)

    Cheese sarnie:
    2 x bread - 2.5
    spread - 0.5
    cheese - 2
    cucumber - 0
    low fat cup a soup - 1

    Dinner (6)

    3 fish fingers - 3
    butternut squash chips - 0
    peas - 0.5
    low fat Cadbury's chocolate trifle -

    Snacks (3.5)

    apple - 0.5
    berry snack-a-jacks - 1.5
    slice of bread and low fat spread - 1.5

    Points used so far: 19.5/20
     
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