Snozzberry's food diary

[Snozzberry]

Well it's all gone a bit pear shaped since my holiday two weeks ago and I wasn't exactly being a saint before that, so I am going to start keeping a food diary on here as well as keeping my new track book that I bought last night firmly to hand too. So here I go.

Breakfast:

2 shredded wheat - 2
1/4 pint semi skimmed milk - 1

Lunch:

Jacket potato - 3
Half a tin of baked beans - 3
Side salad - 0

Dinner:

Salmon fillet - 3
Mixed veg - 0.5
Portion of Smash - 1.5
WW yogurt - 0.5

Snacks:

Nescafe skinny mocha - 1
2 crumpets - 2.5
Flora light spread - 0.5
Marmite - 0

Points used so far: 18.5 / 20

 

[Snozzberry]

Well that lasted a long time

Breakfast (2.5)

Sachet of porridge - 1.5
1/4 pt semi skimmed milk - 1

Lunch (10.5)

2 mini bread rolls - 2.5
2 rashers lean back bacon - 3
Ketchup - 0.5
Packet of crisps - 2
2 scoops ice cream - 2

Dinner (7.5)

Roast chicken (no skin) - 3
2 potatoes (roasted in fry light) - 2
Mixed frozen vegetables - 1
Activia fat free yoghurt - 1.5

Points used: 20/20

 

[Snozzberry]

Oh god, I'm rubbish - I keep forgetting I started this! At least I remember I have my track book though.

2lbs lost this week though

Breakfast (4)

Bran flakes - 2
Small banana -1
1/4 pint semi-skimmed milk - 1

Lunch (6)

Bacon sarnie:
2 slices bread - 2.5
2 rashers lean back bacon - 3
Small dollop of ketchup - 0.5

Dinner (7)

Chickpea and spinach risotto:
Rice - 3
Chickpeas - 2.5
Spinach - 0
Garlic - 0
Stock - 0
Yogurt - 2

Snacks

Nescafe skinny mocha - 1

Points used - 18.5/20

 

[Snozzberry]

Breakfast (4)

Bran flakes - 2
Banana - 1
1/4 pint semi skimmed milk (1)

Thank goodness for pay day, I can get something different now, lol.

Lunch (6)

Cheese sarnie:
2 x bread - 2.5
spread - 0.5
cheese - 2
cucumber - 0
low fat cup a soup - 1

Dinner (6)

3 fish fingers - 3
butternut squash chips - 0
peas - 0.5
low fat Cadbury's chocolate trifle -

Snacks (3.5)

apple - 0.5
berry snack-a-jacks - 1.5
slice of bread and low fat spread - 1.5

Points used so far: 19.5/20