Snuggles food diary - L plates on Instructor required!

Discussion in 'Slimming World - Food Diaries' started by snuggle69, 11 March 2010 Social URL.

  1. snuggle69

    snuggle69 Silver Member

    Posts:
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    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    Well here goes!
    I had my first weigh in on Tues night which as a lot of you know I was really nervous about. Yesterday I just finished off what I had from my previous diet...so today is day one.
    I havent really got my head round it all yet so am going to need some advice from you pros if I am getting it right or wrong!!

    So for breakfast: small pot natural yogurt, fresh summer fruits.

    Lunch: salad, 2 ryvitas (hexb?), carrots, 2 laughing cow extra light triangles, activa yogurt and an apple. (Havent a clue how I will eat that lot, its almost as much as I was allowed in a day on bodychef!!)

    Not sure about dinner yet, as I need to visit tesco in my lunch hour and get something.

    I also drink about 5 cups of black coffee/green tea during the day and 4 glasses of water.
     
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  3. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    Dinner was britmums burgers, sw chips and a large portion of salad.
    I dont think that I have had any sins today, have eaten so much I am totally stuffed and no room for anything else.

    Made a sw quiche tonight for lunch tomorrow with salad, and made a fruit salad as well....

    Can someone just let me know if I have actually managed to stick by the rules?
     
  4. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    Here we go on day 2! Just hope I am getting this right :)

    Breakfast - activa ff yogurt, summer fruits and an alpen light bar cruched over the top (hexb) I think!

    For lunch I have sw quiche, large mixed salad, the other alpen bar.

    apple banana and plum for during the day!!

    Am off out for dinner tonight, but its a harvester so can have salad, chicken breast, jacket potato.
     
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