hi guys, so i've been doing the atkins for 2 weeks or so now, and i've lost 11lbs (woooo!)
however, yday, i thought i would be able to have doner kebab meat with salad and garlic mayo... but now i think i may have knocked myself out of ketosis
i woke up this morning and didnt have the horrible smell/taste in my mouth and couldnt really smell any ketones in my urine either.
i had read these forums and thought it was ok to have doner meat, the whole family was getting a take away so i thought i would treat myself :sigh:
however, yday, i thought i would be able to have doner kebab meat with salad and garlic mayo... but now i think i may have knocked myself out of ketosis
i woke up this morning and didnt have the horrible smell/taste in my mouth and couldnt really smell any ketones in my urine either.
i had read these forums and thought it was ok to have doner meat, the whole family was getting a take away so i thought i would treat myself :sigh: