mod-karen79
rainbows holiday buddy :)
6lb gain isn't good, but you'll have a massive loss next week cos not only will you be losing fat, you'll be losing fluid from your periods 
Sonia's Diary 'In a jolly good mood today, lol :)'
- Thread starter sonban
- Start date
Hiya I have been a little angel food wise today I had a green day.
Breaky: A banana muller light with a banana chopped up in it.
Dinner: Pasta in a tom sauce with Hex cheese. Roast butternut squash and sweet potato.
Tea: home made quorn and veg chilli.
Snacks: 6 Quorn scotch eggs 1 syn each
Total syns:6
Still not enough water though I must drink loads of water to flush the extra water Im holding out. I have only drank diet coke today.
I had a green day.Breaky: A banana muller light with a banana chopped up in it.
Dinner: Pasta in a tom sauce with Hex cheese. Roast butternut squash and sweet potato.
Tea: home made quorn and veg chilli.
Snacks: 6 Quorn scotch eggs 1 syn each
Total syns:6
Still not enough water though I must drink loads of water to flush the extra water Im holding out. I have only drank diet coke today.
Thanks hun I just gotta keep it up xx
Thanks hun I am just going to finish my cup of tea then I will get a pint of water. Im going to be on the loo all night lol. But I dont mind if it flushes me out.
Good morning well I am up early the kids woke me up because they were so starving for breakfast 
they were going to pass out on the spot . So while there stuffing their faces with weetabix I get a min on here in peace. My god I have period pains today going to take some nurophen in a sec. They better work cos I got loads of stuff to do today.
Going to have some breaky soon loving the idea of boiled egg and soldiers at the moment then I may have a snack of strawberries. I will put my days food down on here in a bit.
they were going to pass out on the spot . So while there stuffing their faces with weetabix I get a min on here in peace. My god I have period pains today going to take some nurophen in a sec. They better work cos I got loads of stuff to do today. Going to have some breaky soon loving the idea of boiled egg and soldiers at the moment then I may have a snack of strawberries. I will put my days food down on here in a bit.
RED DAY
Breakfast: Tinned sardines in tom sauce on 2 slices of WM toast (1 hexb)
Breakfast: Tinned sardines in tom sauce on 2 slices of WM toast (1 hexb)
Dinner: Ham and cheese (hex1) and coleslaw (2.5syns) sarnie on 2 slices of WM bread (1hexb)
Tea: Turkey escalopes cut into strips and stirfried with mushrooms and onion and strips of lean bacon on an omelete.
Snacks: 2 Quorn Scotch eggs (2 syns for the 2) and a melon pieces snack pack.
Milk (hexa) in brews
If anyone can see anything wrong please let me know thanks
Tea: Turkey escalopes cut into strips and stirfried with mushrooms and onion and strips of lean bacon on an omelete.
Snacks: 2 Quorn Scotch eggs (2 syns for the 2) and a melon pieces snack pack.
Milk (hexa) in brews
If anyone can see anything wrong please let me know thanks
mod-karen79
rainbows holiday buddy :)
looks good!
Fatty_no_more
Slimming for my children
well done hun. You can do this. I know exactly how you feel i am 16.10 I started lighterlife at 14.12 and then went down to 12 stone and felt amazing. Had a misscarriage and came off LL and went on Cambridge diet weighing 13 stone 10 and then lost a stone and got to 12 stone 10 and then I stopped that and went haywire! I keep thinking if only..... but you can... you just have to deal with the case at hand!
Good luck and you can do this!!!
Good luck and you can do this!!!
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