Sonia's diary

[rainbow]

..... and the walk will benefit you too - everyones a winner! xxx

 

[Taz]

A walk is a great idea!

 

[sonban]

Well its now beginning of day 3 and I am still feeling on track *phew*. I am just going to take it one day at a time.

I have been doing wii fit too start off with a few yoga poses and for some strange reason my trainer on it says I have excellent posture, lol. Then I do the step aerobics the long version of it about 3 times then I do the short run. Fingers crossed I as time goes on I will be able to do the long run. I will start doing some of the other stuff on it but for now I am going for yoga as it stretches muscles getting me ready for the step aerobics and running which burns off those big bad calories.

 

[Taz]

Glad you are back on track Son, it feels so much better when we are in control doesn't it?!

 

[sonban]

Glad you are back on track Son, it feels so much better when we are in control doesn't it?!

Thanks hun it does feel so much better being in control. I am petrified of falling of the band wagon again. Thats why I am just taking each day as it comes. Rather than thinking OMG I got 8stone plus to lose.

 

[DQ]

Ooooh I didn't know Wii included yoga - we can compare postures altho I'm just doing it from dvds!

 

[Sandrah78]

I had a wii and used it occassionally but then couldn't be bothered, got bored etc and now I tend to go out for a walk instead, I find it clears my head too.

 

[rainbow]

Am really glad you're back focussed hun. xxx

 

[sonban]

Ooooh I didn't know Wii included yoga - we can compare postures altho I'm just doing it from dvds!

Yeah it has yoga on it teaches you how to breathe right while your doing it too its really good. I have not got any of the harder moves on it yet just a few stretches. There is one where you stand on one leg that looks a little funny If I tried that I would end up in a heap on the floor lol.

 

[sonban]

Am really glad you're back focussed hun. xxx

Thanks hun so am I.

 

[rainbow]

You know your new start date is 08/08/08 well the Chinese started the Olympics at 8 mins past 8 on the 8th August (8th month) 2008 - cos its lucky..... that must be a sign for ya xxx

 

[DQ]

Yeah it has yoga on it teaches you how to breathe right while your doing it too its really good. I have not got any of the harder moves on it yet just a few stretches. There is one where you stand on one leg that looks a little funny If I tried that I would end up in a heap on the floor lol.

Some of the balancing poses are - shall we say - challenging!! :giggle:

 

[sonban]

You know your new start date is 08/08/08 well the Chinese started the Olympics at 8 mins past 8 on the 8th August (8th month) 2008 - cos its lucky..... that must be a sign for ya xxx

Cool fingers crossed I could do with some good luck...

 

[sonban]

Some of the balancing poses are - shall we say - challenging!! :giggle:

Lol look forward to giving them a try....

 

[rainbow]

you dont need luck - you'll be great, you know what to do xxx

 

[sonban]

you dont need luck - you'll be great, you know what to do xxx

Yeah I know what to do thats the easy part. Its the sticking to it part that I struggle with. But I am on a roll at the mo and I am feeling good about it...

 

[Taz]

I think I should take a leaf out of your book - one day at a time. I think maybe I have been focussing too much on the long term goal

 

[sonban]

I think I should take a leaf out of your book - one day at a time. I think maybe I have been focussing too much on the long term goal

Yeah I have always done that I say to my self ok I will set a small goal of say lose 7Lbs in a month. I will lose 1Lb on a week I have tried really hard and think omg its going to take for ever to get to goal. Instead of congratulating myself for losing 1Lb I am looking at the long term.

I have just said to myself now take every day as it comes and every Lb lost is something to celebrate.

 

[Taz]

Well as always I got on the scales when I got up this morning and although I know I need to lose another lb just for a STS this week I decided instead to just be pleased that they are showing a lb less than yesterday. Little by little

 

[sonban]

Morning all well I weighed myself this morning. I a very pleased with the result my scales gave me lets just hope the SW scales are just as friendly. I wont say what loss I have had yet I will leave that till official WI on Thursday eve.