Sonyas Dukan Diary .....the start to a new thinner healthier me!

[alottolose]

Update your stats, set yourself some mini goals, get rid of the rubbish out the house, stock on dukan essentials, get cooking, prep prep prep, obsess if you have to , you have less to lose than I did and I'm flakier than anybody ...if I can do it, you can do it xx

 

[CHRISR]

Hi Sonya I've missing for a few days and I'm chuffed to see you posting again ........... we've all been there love so no worries

 

[CHRISR]

OH and I need some help too at the moment so we could help each other

 

[alottolose]

Hi all..... Its me again. Back for round 3. I am all stocked up and hopefully going to stick with it this time as I am feeling mentally stronger. So.... Will update my stats...and get back on attack. I have missed you all, so proud of all your losses! I need this inspiration to get me motivated. X

Like a yo yo I am here again..!! Stocked up, motivated and hoping I stay that way. You have done so well!!! An inspiration x

Good Morning Sonya

How's things? You onto cruise yet? How did you get on with attack? xx

 

[sonyamc]

Morning all. I know I should have jumped back in but its been so hard with the kids being off school, days out , socialising etc so it wasn't the best time to start. So what I have done is try to mentally prepare myself. Get rid of stuff I can't have and look at my portion sizes etc. Been also doing a lot of reading up on motivational sites. Kids go back to school tomorrowso its the big start. I weighed today and have lost 2lb by cutting out snacking. I am hoping I can shed the 3 stone I need to with the help of dr dukan and my friends here. So ... See you here tomorrow ! Thanks again for being there. X

 

[alottolose]

Good plan Sonya

failing to plan, is planning to fail

will be ready and waiting for you tomorrow xx

 

[sonyamc]

Thank you!! X

 

[sididd]

Evening Sonja hows today been?

 

[sonyamc]

Hi Sid, yesterday went well as I was prepared! Yoghurt and bran breakfast,beef and cottage cheese lunch, 4 crabsticks as snack. Salmon fillet with lemon and chilli for tea..plenty of water and 2 glasses of diet coke.. Had a poached egg and fat free yoghurt for breakfast. Got lunch and dinner prepared..plus a lb off when I got on scales since yesterday..so feeling motivated! Plus kids are back at school so back to my walks on a morning. Thanks sid for the encouragement x

 

[sididd]

Sonya, I know it must be difficult with the kids, but get on you diary every day to keep you in track x have a good evening x

 

[alottolose]

I agree with Sid, popping on here regularly helps keep you accountable xxx