Soph's S/f diary. Feel free to comment :)

[Cheekysoph]

Started slimfast today. Hopefully I will see a result at the end of it

Day 1

S/F strawberry milkshake.
1 cuppa of tea with a splash of skimmed milk 15cal?
Skinny latte 90cal
Grapes 83cal
Chocolate S/F Meal bar.
Chicken with onions and courgettes in reggae sauce with rice and salad.

Exercise: walking
Water intake: lots....2pints at home. and 1 medium bottle of evian at work. plus x2 herbal teas.

Thoughts

1st day ok so far. At lunch only managed half my meal bar so had it at 3pm with a cuppa. Looking forward to dinner

Gunna walk the long way home via the shop so i can get abit more walking in

 

[FattyMcBigbum]

Hi CheekySoph mini recently added a Sub Forum for us Slim Fasters to keep a diary here SlimFast Weight Loss Diary - MiniMins.com - Weight Loss Support Forum can also have a peak at what others are doing and eating x

 

[Cheekysoph]

Thanks I'll have a little peek

 

[Cheekysoph]

Diary moved to sub-forum