Starting again today/ curry advice

[sharron12]

:cry:Well, i've had 6 weeks off (eeek) and put on 4lbs. So starting afresh today, although going out for a curry i can't get out of later. Would a chicken/prawn tandoori be the safest option with boiled rice?
12 weeks til hols, got to do it!! xx

 

[tara40]

I usually (when i am being good) have tandoori (dry) king prawns of chicken with plain boiled rice. unsure of the syns at the moment, will look and get back to you.
x

 

[tara40]

just looked in the book and lamb rogan josh is low at 6.5syns for 350g serving or chicken dhansak is 6.5 too.

 

[Donnie46]

Welcome, good luck with your weight loss.

 

[Eternalflame]

Hi Sharron. 4lb gain in 6 weeks is actually not bad at all. I had 4 days off plan and gained 5lb! So.. re the curry, I'd stick to chicken tikka, boiled rice, or the chicken dansk, as I like the sauce x