Starting next week eek!!

[merlin_chucky2003]

Hiya I'm starting next Monday as have my birthday night out this weekend
I think I'm going to go on the plan with the 400 calorie meal, I take it you can make your own and you dont have to have the exante ones?
Any tips would be fab for doing this !

 

[kate_grace]

Hiya,

That's the Working Solution plan, where you have 3 exante products each day, then one low carb meal at 400 kcals. Loads of information and recipes on the website for the 400kcal meal, but think you must have the other 3 as exante products to make sure you're having all your nutrients.

Hope this helps / makes sense xxx

 

[merlin_chucky2003]

Do you know if you have to have your 400 calories all together as one meal? Or could I break it down?

 

[Determinationiskey]

I did working solution and had my 400 cals in one go as I wanted to enjoy a meal and it was easier not to go over that way. But that's just my personal opinion. Gd luck