• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Starting Soul Source Mon 30th

S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Welcome, good luck and don't be nervous!!



Full Member
S: 20st2lb C: 20st2lb G: 15st0lb BMI: 39.3 Loss: 0st0lb(0%)
i started today, i was going to do sole source but the finance side said no lol, so i'm on 3 packs a day plus a light (very) meal, today i have had 1 shake for brunch, 1 chilli soup for lunch, 1 sm grilled chicken breast with salad for tea so i have 1 pk left for tonight, i have had 1.5 ltrs water and tbh feel ok, i felt hungry before but managed to fight it

i think its too soon but i am getting a slight headache, may be stress!! lol

i will be skinny


New Member
S: 15st0lb C: 15st0lb G: 10st10lb Loss: 0st0lb(0%)
Thanks for the responses, its really nice to hear you. You look absolutely fantastic Poreous a definate insentive seeing how well you did. That will be me!! x

Good luck to you Shaunv i'm sure you'll be hearing from me again. I think that I may have to do the SS+ as I am going to the gym and my counsilor has advised that if I start using too many calories it could be for the best. I think the drinking of all that water is going to be the hardest bit
Hi i've been on here a few times and had quite a few failed attempts ar restarting but like you i start tomorrow again!!! And have 4 stone to lose. I've had 2 hakes and stir fry for tea as a starting point today to try and wean myself into it but start sole source monday. Good luck and lets hope we both succeed without too many hiccups a long the road!!
Mel x


New Member
S: 15st0lb C: 15st0lb G: 10st10lb Loss: 0st0lb(0%)
Good Luck to you Mel. Lets hope we can both do it. I have also tried once before. I think that is what I am so nervous about. I know what's coming! Ha I have found this site a great help so will be back on here to chart my progress. Good Luck Kathryn x


Full Member
S: 15st10lb C: 11st10lb G: 10st5lb BMI: 28.1 Loss: 4st0lb(25.45%)
I am sure you do really well. Set yourself a target of getting through the first week and then after your first weigh in, I am sure you will want to continue.
The very best of luck - stay in touch and let us know how you get on.


Gold Member
S: 19st13lb C: 18st12lb G: 13st0lb BMI: 45.3 Loss: 1st1lb(5.38%)
Good luck for tomorrow :) xx


Full Member
S: 18st10lb C: 17st4lb G: 12st0lb BMI: 37.9 Loss: 1st6lb(7.63%)
Im starting tomorrow also, I think this site is gonna be my lifeline. Not looking forward to being weighed and logging it down.


Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
Hey hun! I'm on a re-start today! Had a week or so of eating rubbish as it was my 30th Birthday and i used it as an excuse to eat, eat, eat! But back on the ss train today! I'm a complete foodie too - just try and keep as busy as possible! *hugs*

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
Don't be nervous! :) Hope you have a good start and feel empowered as quickly as the nerves fade! :D
You've found a great diet where 4 stone is the tip of an iceberg to many! :) I certainly have more than that to lose so don't be down. :)
I'm starting today!! I should have started last week, but I did a week of Low Carbs - Just coming back to shift the stone that has crept back on - I love the Cambridge Diet and I've missed it!!! YAY roll on lunchtime for my strawberry shake!!!


A girl can try....
S: 15st3lb
Good Luck starting your journey today!! YAY :banana dancer:
S: 16st10lb C: 16st10lb G: 11st11lb BMI: 35.6 Loss: 0st0lb(0%)
Hey, if you think drinking the water will be the hardest bit i reccomend going to costco, They do a pack of 35 bottles of water for about £3.80-£4.00. Each bottle is 500ml so if you have 6 throughout the day it doesnt seem so bad. Also the water tastes nice for some reason! GOOD LUCK and get to Costco ;P


Full Member
S: 20st2lb C: 20st2lb G: 15st0lb BMI: 39.3 Loss: 0st0lb(0%)
day 2 today and i have found it tough, yesterday was ok i drank loads had 2 shakes 1 soup and i small chicken salad, today on the other hand was harder than that, only have soup left today, need 500mls of water but i really want to eat something.......walked past the bbq counter at asda it almost killed me, got to one of my calls at work, next door to a chippy

aarrgghhhhhhh just need to stay strong,

good luck all
x x


New Member
S: 15st0lb C: 15st0lb G: 10st10lb Loss: 0st0lb(0%)
Day 1

HI All,

Well neary through day 1. Had my two shakes and only needs another 500mls of water and i'm done there. I am patiently waiting for my last shake to turn into a mousse...Can't wait.

Today was ok, I did get a headache near 12 but I do think it was my own fault. I put together a buffet fit for Henry VIII on Sunday. Last Meal went out with a bang! Paying for it today! Plus It was a birthday today at work so everyone was munching muffins and cream cakes. I think you would of heard my stomach rumbling from the other side of the office!! Ha Ha All good and will all be worth it.

Good Luck Guys xxx


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
Hey Kathy,
dont be nervous, its exciting, and once you see the weight coming off it feels fab...

Good luck x

Similar threads