lucy4loop
Silver Member
The last couple of days I've really felt hungry. Actual stomach growling hunger, fairly sure it's not emotional, and not just the empty feeling we're all used to. I couldn't sleep last night for it and I feel the same today. I'm definitely in ketosis as I've checked. I'm wondering if it's the cold, or if I need an extra 1/2 pack a day. I already split my bar so I can eat every 3 to 4 hours but it just doesn't seem to be enough right now.
I think I may also need to adjust my goal as I think another stone might do me, I feel quite small already even though I'm still not quite in the "healthy" bracket.
Anyway, if anyone's got any words of wisdom, I'd be grateful for any thoughts.
Lucy xx
I think I may also need to adjust my goal as I think another stone might do me, I feel quite small already even though I'm still not quite in the "healthy" bracket.
Anyway, if anyone's got any words of wisdom, I'd be grateful for any thoughts.
Lucy xx