The last couple of days I've really felt hungry. Actual stomach growling hunger, fairly sure it's not emotional, and not just the empty feeling we're all used to. I couldn't sleep last night for it and I feel the same today. I'm definitely in ketosis as I've checked. I'm wondering if it's the cold, or if I need an extra 1/2 pack a day. I already split my bar so I can eat every 3 to 4 hours but it just doesn't seem to be enough right now.
I think I may also need to adjust my goal as I think another stone might do me, I feel quite small already even though I'm still not quite in the "healthy" bracket.
Anyway, if anyone's got any words of wisdom, I'd be grateful for any thoughts.
Lucy xx
I think I may also need to adjust my goal as I think another stone might do me, I feel quite small already even though I'm still not quite in the "healthy" bracket.
Anyway, if anyone's got any words of wisdom, I'd be grateful for any thoughts.
Lucy xx