Donzy84
Back to basics
Ok, so the first thing ppl ask when starting Kettlebells is will i get results.
I've been doing Kettleworx since July and in that time i've lost over 30lb (combined with calorie counting)
Here are my CM losses for each round of kettleworx (a round is the full 6weeks: 20min x 3 a week).
Please feel free to update your results below.
Round 1: Bust 1cm, Hips 10cm, Waist 4cm, each Thigh 6cm, Calves 0, each arm 2cm
Round 2: Bust 2cm, Hips 5cm, Waist 3cm, each thigh 4cm, Calves 2.5cm, each arm 1cm
Kw adv round 1: Bust 1cm, Hips 5cm, Waist 1cm, each thigh 2cm, calves .5cm, each arm 1cm
I've been doing Kettleworx since July and in that time i've lost over 30lb (combined with calorie counting)
Here are my CM losses for each round of kettleworx (a round is the full 6weeks: 20min x 3 a week).
Please feel free to update your results below.
Round 1: Bust 1cm, Hips 10cm, Waist 4cm, each Thigh 6cm, Calves 0, each arm 2cm
Round 2: Bust 2cm, Hips 5cm, Waist 3cm, each thigh 4cm, Calves 2.5cm, each arm 1cm
Kw adv round 1: Bust 1cm, Hips 5cm, Waist 1cm, each thigh 2cm, calves .5cm, each arm 1cm