Stayed the same since 21st Jan - gonna write a food diary

Discussion in 'Slimming World - Food Diaries' started by Kwise1, 11 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    I am a newbie to this site which I found as an app. I have been an off and on SW person for over 10 years now. I have reached target in the past but this time after having my daughter I an struggling (my daughter is now 4 - lol)
    I went back on the plan in the new year and lost 6lbs. But since 23rd Jan there has been no change :-(
    I have decided to write a food diary and any help or encouragement as I am doing this at home would be lovely.

    Green Day 11/2/11
    Brekkie - 42g weetabix crunchy bran HEXB and ss lactofree milk part HEXA

    Lunch - Mediterranean couscous (0.5 syns) made with hot water and added to this lemon juice from 1/2 lemon, cucumber, baby tomatoes and 28g black olives (2.5 syns)

    Dinner - SW oriental mixed mushroom & vegetable stir-fry - free

    Drinks: coffee , sweetener, milk from HEXA
    Sugar free peach squash

    Snacks: none yet ;-(

    Kx
     
    Last edited: 11 February 2011
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    EE Day - 12/02/11
    Brekkie - 28g high fibre alpen HEXB and ss lactofree milk from HEXA and

    Dinner - my spaghetti bolognese (de-lish) 0.5 syns plus 14g Parmesan 3 syns and sugar free squash
    Pineapple and black grapes

    Tea- 3 egg omelette using a dash of HEXA milk , mushrooms, spring onions, cherry tomatoes and once cooked grilled quark on top and sugar free squash

    Strawberries and 0% fat Greek yogurt mixed with sweetner and vanilla essence

    Snacks: lychees (rather a lot - they are my favourite)

    Kx

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    Last edited: 13 February 2011
  4. jodieduarte1

    jodieduarte1 Likes to eat!

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    Your food diary looks fine to me...I'm a newbie myself as well. Maybe you need some more fruit in your diet...I heard from someone at work that grapefruit speeds up your metabolism. I have no idea if this is a fact but if you can stand the bitter taste give it a go! :eek:) If it makes a difference then eat 10 a day lol!! :) good luck...stick to it x
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    Just looked at yesterday and you r right no fruit!!!! I usually do have lotsa fruit daily so must have had an unusual day lol

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  6. Kwise1

    Kwise1  THE WISE ONE 

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    Green Day - 13/02/11 (weigh in -2lb :) )

    Brekkie
    28g quaker oat crisp HEXB
    Lactofree ss milk ( part of HEXA)
    Coffee

    Dinner
    SW fried eggs
    SW chips
    SW fried mushrooms and tomatoes
    85g raw weight bacon ( fat removed) HEXB
    1 tblsp ketchup - 1 syn
    1 tblsp Branston brown sauce - 1 syn

    Pudding
    2 slices (cut into 8) 11 syn sponge cake (filling 2 x weightwatchers layered strawberry from frais and sliced fresh strawberries yum ) 2.8 syns

    Tea
    Had the leftover cold chips (I know, I know) and a weightwatcher syn free yogurt
    Some cherries

    Sugar free squash - lots



    A happier bunny today as scales have finally been good to me!

    Kx

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    Last edited: 13 February 2011
  7. vixta1

    vixta1 Full Member

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    hiya im the same iv stayed the same the last 2 weeks its quiet disheartning aint it, i cant work out why im not losin cos im fallowin the plan 100% :( x
     
  8. kazbryn

    kazbryn Full Member

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    Hi

    When on a Green day you should be having 2 (a) choices and 2 (b) choices in additional to all of the free food. Also make sure that you are using you quota of SYNS this can be anything from 10-15 a day. Not eating enough will result in no weight loss.

    Hope this helps
     
  9. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks Kaz

    I usually do EE days so find it hard to use up extra HEXs - silly eh?! Also trying to be good on syns for a week or so as willpower is quite bad at the mo tee hee. Will build up slowly by buying some low syn nosh foods next shop! Unless you have some ideas for my syns which are not naughty that will use them up??

    Kx

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  10. Sum

    Sum Hula princess in training

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    Your food diary looks good so far. I do agree with jodieduarte1 that more fruit is needed :) If your trying to use Hex's then you can have 2 Alpen Light Bars as a HEB.

    Syns wise i usually have a Asda Vitality Bars which is 4 syns. Or Curly Wurly which is 6.5 syns.

    A few days ago someone posted an idea for a cholocate fix. If you break up 2 Choc and fudge Alpen Light bars (HEB) and microwave them for 30 seconds and add 1 tsp of Nutella (2 syns) then it makes a really nice dessert :)

    Sum X
     
  11. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks Sum,

    My fruit intake is a lot more mon- thurs when at work. I adjusted this yesterday. Will do again today.

    Love the nutella idea- trouble is last time I bought it i kept returning for a sneaky teaspoon fix.

    Nutella with ryvita crushed makes great ferreros too yum

    Kx

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  12. jodieduarte1

    jodieduarte1 Likes to eat!

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    I find that I eat loads of fruit in the week at work because it feels me up between lunch and dinner. But at the weekends my fruit intake is like zero! Definitely need to change it...fruit is the way forward lol!! Xx

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  13. Kwise1

    Kwise1  THE WISE ONE 

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    Green Valentines Day

    Brekkie
    42g Weetabix Crunchy Bran HEXB
    Lactofree milk from HEXA
    Coffee and sweetener

    Lunch
    Uncle Bens Thai Curry Rice - 2.5

    Fruit
    3 satsumas
    1 apple
    Grapes

    Tea
    Sicilian Prawn Pasta ( from SW 100 Comforting Foods) 1 HEXB

    Pudding
    2 melted Alpen light choc & fudge with sliced strawberries and fat freevanilla yogurt - 6 syns

    Snacks
    Have made the jelly yogurt sweets so can see me eating them yum!

    Plenty of sugar free squash

    Kx

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    Last edited: 14 February 2011
  14. Kwise1

    Kwise1  THE WISE ONE 

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    Green Day - 15/02/11

    Brekkie
    28g shreddies HEXB
    Lactofree ss milk part of HEXA

    Lunch
    Uncle Bens Mexican Rice - 2 syns

    Snacks
    1 apple
    3 satsumas
    Grapes
    Blueberries

    Tea
    Sweet Potato Curry and Basmati rice with natural yogurt - 0 syns

    Snacks
    ??

    Kx

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  15. Kwise1

    Kwise1  THE WISE ONE 

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    16/02/11

    Brekkie
    42g Weetabix Crunchy Bran HEXB
    SS Milk from HEXA

    Lunch
    Tesco mushroom couscous 0.5 syns
    2 satsumas

    Snacks
    Lychees
    Grapes
    Picked onions and egg

    Dinner
    Pork Jalfrezi and rice - free
    2 weight watcher yogurts

    Squash

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    Last edited: 16 February 2011
  16. Kwise1

    Kwise1  THE WISE ONE 

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    17/02/11- easy extra (I think)
    Brekkie
    28g grape nuts HEXBand 2 small sliced bananas
    Ss milk from HEXA

    Lunch
    Ainsley couscous (blue packet ) 0.5 syns
    2 satsumas

    Tea
    Jambalaya - free
    2 weightwatcher yogurts

    2 choc fudge alpen bars crumbled and heated with sliced strawberries and vanilla yogurt (syn free). 6 syns

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  17. Kwise1

    Kwise1  THE WISE ONE 

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    18/02/11- green day

    Brekkie
    42g All Bran HEXB
    Semi skimmed milk from HEXA
    Coffee

    Lunch
    Uncle Bens Thai Curry Rice 2.5 syns

    Snacks
    3 cinnamon snaps 3 syns
    A large bowl of lychees

    Tea
    Pasta and Smoked Salmon yum 1 HEXA and 1 HEXB and 2.5 syns

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    Last edited: 18 February 2011
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  19. Kwise1

    Kwise1  THE WISE ONE 

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    19/2/11 - Extra Easy
    Brekkie
    42g Weetabix Crunchy Bran HEXB
    SS Milk from HEXA
    Coffee and milk from HEXA

    Lunch
    Crunchy Beetroot Salad with cucumber, baby plum tomatoes and 10 crab sticks sprayed with frylite salad spray 1 half Caesar and one half balsamic - never had it before and couldn't decide which to have lol)
    Some SW crisps (1 small potato)

    Dinner
    SW hash browns, SW fried eggs, SW fried mushrooms ( plus garlic powder and salt) and fried tomatoes and bacon ( no fat) grilled.
    1 tblsp ketchup 1 syn
    1 tblsp Branston brown sauce 1 syn
    Vinegar

    2 slices homemade baked blackberry cheesecake - 1.75 syns

    Squash.

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  20. Kwise1

    Kwise1  THE WISE ONE 

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    20/02/11 weigh in lost 1lb!!
    Extra Easy day

    Brekkie
    28g grape nuts HEXB , 2 small bananas sliced , and SS milk from HEXA
    Coffee (tassimo) and SS milk from HEXA

    Dinner
    Pork and Mushroom Pie ( variation of a SW recipe) and veg - not made it before and it looks like 1 syn for the lot! Plus carrots and green beans

    Baked Blackberry Cheesecake 1 syn (well less really)

    Snack
    Weight watchers yogurt

    1 slice cherry and banana loaf - 2. 5 syns
    Tea
    Bacon, onion and mushroom omelette with blobs of cooked cottage cheese on top
    1 tblsp ketchup 1 syn
    1 tblsp Branston brown sauce 1 syn

    Snack
    Coffee and milk from HEXA with slice of banana and cherry cake = 2.5 syns
    Yum

    Kx

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    Last edited: 20 February 2011
  21. Kwise1

    Kwise1  THE WISE ONE 

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    21/02/11- half term - Green Day

    Brekkie
    42g All Bran HEXB
    SS Milk from HEXA
    Sweetener
    Coffee (tassimo) and sweetener and SS milk from HEXA

    Lunch
    SW chips with vinegar and 1 tblsp ketchup - 1 syn

    Tea
    Stuffed Baked Mushrooms - use bacon as HEXB with Crispy Herbed Potatoes & Gruyere Cheese - use cheese as HEXA will either use frylight or some oil and syn it!!

    Banana & cherry cake - 2 syns
    Yum!

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    Last edited: 21 February 2011
  22. Kwise1

    Kwise1  THE WISE ONE 

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    22/02/11
    EE Day

    Brekkie
    2 Weetabix HEXB
    SS Milk from HEXA
    Sweetener

    Coffee (tassimo) and sweetener and milk from HEXA

    Lunch
    Couscous and salad

    Tea
    Doner Kebab (1 syn total)
    1 Tesco Wholemeal Pitta (6.5 syns)
    SW Chips
    Coleslaw (2 syns total)
    Chilli Sauce
    Garlic Mayo (0.5 syns total)
    Mixed Salad

    Will need to divide total syns later once made.

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