Kwise1
THE WISE ONE
I am a newbie to this site which I found as an app. I have been an off and on SW person for over 10 years now. I have reached target in the past but this time after having my daughter I an struggling (my daughter is now 4 - lol)
I went back on the plan in the new year and lost 6lbs. But since 23rd Jan there has been no change :-(
I have decided to write a food diary and any help or encouragement as I am doing this at home would be lovely.
Green Day 11/2/11
Brekkie - 42g weetabix crunchy bran HEXB and ss lactofree milk part HEXA
Lunch - Mediterranean couscous (0.5 syns) made with hot water and added to this lemon juice from 1/2 lemon, cucumber, baby tomatoes and 28g black olives (2.5 syns)
Dinner - SW oriental mixed mushroom & vegetable stir-fry - free
Drinks: coffee , sweetener, milk from HEXA
Sugar free peach squash
Snacks: none yet ;-(
Kx
I went back on the plan in the new year and lost 6lbs. But since 23rd Jan there has been no change :-(
I have decided to write a food diary and any help or encouragement as I am doing this at home would be lovely.
Green Day 11/2/11
Brekkie - 42g weetabix crunchy bran HEXB and ss lactofree milk part HEXA
Lunch - Mediterranean couscous (0.5 syns) made with hot water and added to this lemon juice from 1/2 lemon, cucumber, baby tomatoes and 28g black olives (2.5 syns)
Dinner - SW oriental mixed mushroom & vegetable stir-fry - free
Drinks: coffee , sweetener, milk from HEXA
Sugar free peach squash
Snacks: none yet ;-(
Kx
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