Step 1 Sole Source Step 1 Sole Source: First Weigh in!!! ?

[cwp2014]

Definitely yay you! That's amazing, and the diet itself should get easier from here so you'll be in an even better state of mind / physical state to resist! Huge pat on the back

Thank you It has been easier today I'm sure, day five. I seem to have more energy?!

 

[Cambridgefan]

Well done all, will be worth it in the end girls!

 

[LizzRob]

I've scrubbed the upstairs of my house and had a good clear out too, my energy levels are immense! Very happy

 

[Jo1989]

Definitely the energy goes way up! You don't realise how lethargic and woozy you are with all the food til its gone!

 

[cwp2014]

I've scrubbed the upstairs of my house and had a good clear out too, my energy levels are immense! Very happy

That's amazing! my energy levels haven't got as good as that yet!!!

 

[cwp2014]

Definitely the energy goes way up! You don't realise how lethargic and woozy you are with all the food til its gone!

I think that's it, I don't feel so sluggish. Not weighed down. You're so right!

 

[Jo1989]

Your head feels clearer too doesn't it? I feel like my head is constantly in a bit of a fuzz eating all the crap I eat! It's such a great feeling.

 

[karfra76]

Way to go Lizzrob. I have my first weigh in tomorrow morning. Day 6 for me today and Im struggling. Im feeling a bit off and cold. IM doing step 1 and have stuck to it but feeling off I think as I normally go for a long walk and have done nothing but have no energy or stamina to do anything. Hoping for some good results tomorrow tho.

 

[Jo1989]

Just power through it karfra76 and you'll be so glad when you see a great loss tomorrow! Just relax if you can, drink lots of water and know that after the first week it gets so much easier.

 

[LizzRob]

Cold is a common side effect if ketosis! It does get easier! And the scales have to inspire you as the results are incredible

 

[Jo1989]

Let us know how you get on at weigh in tomorrow! Bet it'll be well worth the discomfort today.

 

[amanda1978]

Good luck for tomorrow karfra xx

 

[Nomorecakes]

Cold is a common side effect if ketosis! It does get easier! And the scales have to inspire you as the results are incredible

I'm always feeling cold and the family aren't, I didn't realise that's part of ketosis! So glad I'm on the site I learn so much!

Keep going ladies, we are all doing fab!!

 

[LizzRob]

Yeah it's not fun is it. I'm having my shakes warm now as I'm so bloomin cold! Just had to put the heating on

 

[Nomorecakes]

I've only tried the cappacino one hot and wasn't so keen....I'm here in my onsie with a cup of tea complaining about being cold, rest of the family say it's boiling!!

 

[danders]

I like the chocolate and the chocolate mint one hot. The rest I prefer cold.

 

[LizzRob]

I'm already in bed! It's warmer!!

 

[danders]

Me too!

 

[Jo1989]

I'm flipping cold all the time too, but comfort myself that means ketosis is in full swing!

 

[LizzRob]

It ironically gives you a warm glow knowing the diet is working lol