Stephys Diary :)

Discussion in 'Atkins Diet - Diaries' started by snugglysteph, 24 August 2011 Social URL.

  1. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Ok so I am on day 3 now and still going without a hiccup which is good for me. Thought I would come back here for moral support and ideas and info!

    Today I have eaten
    B- nothing
    L- lamb chops
    D- low carb sausages with sauteed cabbage and bacon
    S- small portion of cabbage and bacon, couple chunks of cheese and a bit of a mattesons style sausage (from lidls)
    D- had 1 large coffee, 3 cans diet iron bru, 1 pint water, 2 pints of very very weak diluting juice and half a pint of slimline tonic.

    Hope I succeed! I also have this dvd called 30 day shred which I am to do everyday, its intense but FAB cos its only a 20 min workout :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. StephenP

    StephenP Mines a V&T Please

    Posts:
    1,221
    Likes Received:
    4
    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Keep it up well done
     
  4. lucy4loop

    lucy4loop Silver Member

    Posts:
    960
    Likes Received:
    11
    Start Weight:
    11st10.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(5.47%)
    Diet:
    Atkins
    A good day Steph :) I've heard other people talk about this 30-day shred, very effective it seems... if only I could get the energy to look it up online...!
     
  5. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Thanks both :) I got mine from Amazon, only £7.99 with free delivery, I actually look forward to doing it, but didnt do it today as felt a bit off with just starting Atkins again. Will do it twice tomorrow to make up for it lol
     
  6. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hiya Steph, good idea to start a diary. 30 day shred is supposed to be good - too much hard work for me :D
    Not sure if normal menu- but do try to have breakfast as it's important to eat really regularly to manage blood sugar especially when start induction and if poss up the veggies at eg lunch.

    Good luck :D

    Ps you might feel weak/less energetic in first week or so - be kind to self; once the energy kicks in from ketosis you have plenty of time to exercise. After 8 months i still have to go dancing even though on hols:D
     
  7. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
    Likes Received:
    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Good luck with it Steph... :)
     
  8. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Thanks all! Got time for breakfast ths morning so going to have 3 eggs scrambled and a couple rashers of bacon.

    Lunch is rocket leaves and ham with olive oil drizzled over

    Dinner will be a couple of frying steaks with sauteed bacon and cabbage.

    Going to drink less sugarfree pop today and up the plain water intake.

    Still feeling slightly weak and groggy so will see how I fee later for the excercise front but will deffo be going out a long walk with the kids with it finally being sunny!
     
  9. littlemisspiggy16

    littlemisspiggy16 Gold Member

    Posts:
    1,527
    Likes Received:
    127
    Start Weight:
    10st3lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st3lb(2.1%)
    Diet:
    JUDD
    Welcome Steph, and good luck!

    Hopefully you will start to get your energy back soon - I never felt terrible but definitely more tired than usual and slightly lacking energy for the first few weeks. Am feeling fine now tho :)
     
  10. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Ooooh I have that funny feeling in my mouth......good sign lol! My energy levels must be returning slowly as managed to strim and tidyup my back garden while its sunny. Never know when the weathers gonna turn! Didnt eat breakfast until half ten though so deffo nowhere near ready for lunch yet! Need more water though, only had one mug of coffee today.
     
  11. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Well I managed to do my workout today YAY! Pleased with myself, and I have been on the go all day too. Went to boots today and got 2 of the atkins choc bar things that are suitable for all stages....I was pleasantly surprised how satisfied I felt after it (REALLY wanted something sweet).......hope it doesnt affect my tummy though like I have heard it can LOL. I had it about 5 hours ago now so time will tell......hope everyone else has had a good day xxx
     
  12. littlemisspiggy16

    littlemisspiggy16 Gold Member

    Posts:
    1,527
    Likes Received:
    127
    Start Weight:
    10st3lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st3lb(2.1%)
    Diet:
    JUDD
    Hey Steph!

    Well done on the workout - I am feeling so lazy today, done no exercise at all.

    Think I might buy some Atkins bars next time I go to somewhere that stocks them - I've avoided buying them so far, as I'm trying to stick to strictly clean and green. But I have fallen off the wagon a couple of times since starting, so I guess next time I give into sweet / chocolate cravings I'd be better off with an Atkins bar than a regular choccie bar.
     
  13. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Morning Steph, I've found your diary :)

    I had an Army mate many years ago who came from Leyland, I wonder where he is now.
     
  14. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
    Likes Received:
    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Morning Steph! :)
     
  15. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Morning all! Jim what is his name? I could know him! Plans for meals today are
    Breakfast - 2 sliced flat mushrooms scrambled with 2 eggs in butter
    Lunch - Ham salad made with spinach leaves with olive oil and vinegar drizzled over
    Dinner - frying steak and sauteed greens

    Will do my dvd and have a go on the new zumba I have for the wii. Had a sneaky peek this morning and I have lost 3lbs since Tuesday morning :)
     
  16. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Emmster the Atkins Chocolate Decadence bar is the one I had. It is very rich! Even my 3 year old son likes it but cant let him have more than a little taste lol
     
  17. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Hope everyone is having a good day! I had a change of plan at lunch, had a portion of smoked sausages fried on a bed of spinach and cos sprinkled with blue stilton and drizzled with olive oil. Simple but so tasty! Feeling a bit tired today so going to give the workout a miss as have a busy weekend planned anyway so will keep my body moving!
     
  18. snugglysteph

    snugglysteph i love my family!

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Low Carb
    Suddenly not feeling good :( Feel a bit sick and just want my bed. I know its a good sign so have to ride it out I suppose! Could murder a nice juicy peach lol
     
  19. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Atkins flu Stephy? snuggle up and get warm don't forget your water love
     
  20. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
    Likes Received:
    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Morning Stephy ... Hope it's just Atkins flu ... It will soon pass if it is :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...