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Stir-fried courgette = wow! :)


Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
Not exactly a recipe but last night I sliced up some courgette thinly and stirfried with a bit of sunflower oil.... it was amazing! Enjoyed it so much more than any of the junk I used to eat! Had it was a salmon fillet... having it again tonight with chicken :D
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Silver Member
S: 14st0lb C: 9st7lb G: 10st0lb BMI: 20.2 Loss: 4st7lb(32.14%)
When slimming my mum would always slice up a courgette, sprinkle with soy sauce and microwave for 30 seconds to a minute- yummy snack :)
S: 16st5lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.93%)
Those suggestions sound lovely!! Must try them.
When you are having a meal do you still have three shakes or just two?


Full Member
S: 14st3lb C: 14st3lb G: 11st7lb BMI: 29.4 Loss: 0st0lb(0%)
I was reading on a low carb forum about this and they suggested doing ribbons of courgette with a veg peeler, cooking and using this as your pasta before adding topping.

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