sts on scales

[loselose]

hello every1

ive been o the diet 4days and just thought il have a sneak peak on the scales, it the same yyyy

it was really demotivating
wat to do?

i know im really not patient with these things but even a lb wud have made me happy :cry::cry:

 

[wellandgood]

Gosh, you will be fine!! Are you 100%? dont worry, everyone is diiferent. If you were dietin before CD or on a low carb type foods you may see a slightly lower loss but also, your scales could be very different from the cdc's. dont panic, if you really are 100% you will lose!! Keep going