ellierose988
Silver Member
made a decision today to aim to have all my 15 syns every day, or as close as I can get. The reason for this is that I've heard people say that you should try and have more towards the beginning of your weightloss, so that when you start to plateau you have something to play about with, and can lower your daily syn intake.
So I had my dinner today, and realised I'd only had 2 syns. We didn't have any wine and I'm trying to cut back on alcohol so I had some cheese on toast and it was lovely! (12 syns)!
So I had my dinner today, and realised I'd only had 2 syns. We didn't have any wine and I'm trying to cut back on alcohol so I had some cheese on toast and it was lovely! (12 syns)!