silly sausage
Peas on Earth
Woohooo! Well done Ellierose. I'm made up for you!
Thank you lots I read your message and hopped off and just did it. I lost 3 lbs! Really happy.
Well done everyone - you guys are such an inspiration to everyone...
Well back on here..and that's a step because I have really been hiding my head in the sand and generally feeling c%*p over the last few months....I am however coming to realise that if I don't take ownership of this I will go into my 40s with the health problems my parents had because of obesity.:4633:
Complete Disclosure...no exercise this week - been catching the bus instead of walking...been eating ok at work then biscuits at home so deffo not on plan....and the result? 2lbs on. Silly girl.
Now my first response to this is ...oh crap I can't post that...I've let myself down (again) and I'll have to start again (again!) but I'm not doing this...I've not followed plan and I'm paying for it.
But...
Onwards and upwards. I have planned my food for next week. I'm taking my trainers to work (anyone find they walk faster in trainers?)to make sure I walk to and from work for the week and have planned in 3 half hour aerobic sessions to get me started.
AND - very glad to be back!
Isn't it funny how I can read a post like yours Potatogirl and think 'why is she so hard on herself' and 'no one thinks anything bad about her falling off the wagon' and 'good for her, that takes a lot more guts to post than just posting a loss'.
Yet, when I'm in that bad place I can't think the same way for myself and the whole self-loathing kicks in. I'm in a good place just now but know the down will come....
Sorry for being a damp blanket!!!!!!
Hi all,
am new to the site but am another thats decided sunday mornings are great for weigh in... only been doing my diet since 3rd Jan as need to loose a few stone and get a bit healthier, never been able to stick to a diet in the past.
so far since 3rd jan have lost 10 1/2 lbs. so a pretty good start.
nice to meet all you other sunday weighers
I'm now 19st 2lb so long way to go but I guess every pound off is a pound closer
Hi everyone.
I started last Monday but decided to make Sunday my weight in day. I've just weighed myself and I've lost 4lbs so I'm feeling really pleased with myself
Good luck to everyone else weighing in today.
for those that have had small gain this week dont be hard on yourself,
I'm now 19st 2lb so long way to go but I guess every pound off is a pound closer
doubletrouble said:Congratulations to you all on your weight losses
I weigh in on a Sunday and this was my first this morning but unfortunately I have stayed the same !!!!! Soooo disappointed I just cried:cry:
My first few days of EE plan didn't go very well as I didn't quite understand it but after that I did exactly what you are supposed to do and had 1/3 of superfree with every meal and had between 5 and 10 syns a day!!!! I haven't even had any nights out or alcohol either.
Don't really know what has happened?
Sorry to hear that Hun . Do u post a diary on here? Maybe we could check it out for you if you think u are going wrong?
Kx
Sent from my iPhone using MiniMins
doubletrouble said:No not posted any diary, still getting my head round the site and not sure how you do that yet?
Most of my days I have porridge and a piece of fruit for breakfast and a 0% activia, lunches consist of either left over pasta/rice dish from the night before with salad, or a mugshot or a sandwich using wholemeal bread with salad and I always have a piece of fruit. My evening meal is a pasta or rice dish done from scratch by my OH as he loves cooking and I know that he only uses free foods (I don't really do potatoes). For snacks I have fruit or carrot/celery sticks. My syns of between 6-10 have been used on either extra light mayo and mikado chocolate sticks as a treat on a night after my evening meal.
Does that sound bad !
No not posted any diary, still getting my head round the site and not sure how you do that yet?
Most of my days I have porridge and a piece of fruit for breakfast and a 0% activia, lunches consist of either left over pasta/rice dish from the night before with salad, or a mugshot or a sandwich using wholemeal bread with salad and I always have a piece of fruit. My evening meal is a pasta or rice dish done from scratch by my OH as he loves cooking and I know that he only uses free foods (I don't really do potatoes). For snacks I have fruit or carrot/celery sticks. My syns of between 6-10 have been used on either extra light mayo and mikado chocolate sticks as a treat on a night after my evening meal.
Does that sound bad !