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Super Speed Soup

Discussion in 'Slimming World Recipes' started by evethewitch, 10 November 2009 Social URL.

  1. evethewitch

    evethewitch Silver Member

    speed food soup

    can mixed bean salad
    can green lentils
    2 cans chopped tomatoes
    can baked beans
    handful of split lentils
    2 large leeks
    large onion
    4 medium carrots
    2 parsnips
    1 green 1 red and 1 yellow pepper
    2 ham stock cubes
    salt and pepper
    mixed herbs
    water to cover ingredients

    chop and put all veg in pan and everything else cover and bring to boil simmer until soft

    can be left chunky or blended ;)
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  3. lesserme

    lesserme shrinking granny

    Super Speed Soup

    1 can mixed bean salad
    1 can green lentils
    2 cans chopped tomatoes
    1 can baked beans
    Handful of split lentils
    2 large leeks
    1 large onion
    4 large carrots
    2 parsnips
    Green, red or yellow pepper
    2 beef stock cubes
    Salt & pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.

    Can be left chunky or blended.

    Can be frozen

    dirtydancing likes this.
  4. StaceyUK

    StaceyUK Gold Member

    Sounds yummy! Thanks for this!
  5. slimlinetonic

    slimlinetonic Full Member

    sins if any???????????????????
  6. hayley morgan

    hayley morgan Full Member

    wow that is super speedy but i dunno if i could bring myself to eat it maybe the thought of the mixed beans and baked beans with peppers putting me off. everything else i could do tho.
  7. dcrobinson1984

    dcrobinson1984 New Member

    Fab, sounds scrumptious!! Thank you :eek:) x
  8. lesserme

    lesserme shrinking granny

    sin free :D
  9. kissme

    kissme Gold Member

    12 speed Soup

    Yes speed soup! proven to boost weight loss and tastes amazing!

    Free on EE and Green

    2 tins of toms
    1 x tin green lentil (or dried)
    1x tin mixed bean salad (or any dried beans and chipeas in stead)
    red slit lentils
    4x carrots
    2 parsnips
    1 green, 1 red, 1 yellow pepper
    1 onion
    2 leeks
    1 tin of baken beans

    mixed herbs
    2 x stock cubes

    water bung in all in slow cooker or in a pan until soft.

    Can be left as a chunky stew or blitz until smooth.

    I had it chunky and was amazing! didnt fancy it till i tried it and i couldnt get enough!
  10. Fedupandfat

    Fedupandfat Member

    Speed Soup

    seen it mentioned...
    what is it???


    OSCARSMUMMY Full Member

  12. Taz

    Taz Spam Hunter

    I don't like some of the ingredients but I love the thought of speed soup! I might just try it
  13. OzzieMoz

    OzzieMoz Keep on Truckin'

    I made this the other day and it makes loads and it was delicious! I skipped out the parsnips though as (a) I hate parsnips and (b) I was sick of chopping by the time i got to them! :rotflmao: I blitzed the soup and it is really tasty.
  14. carrieonregardless

    carrieonregardless Full Member

    Speed soup, anyone tried it?

    hi there,
    just wondered if anyone has done the speed soup and did it have much effect? i've had an absolutely terrible couple of days and used about 95 syns already, which leaves me about 10 to last until fri morning's weigh in. feel so silly now, but had a gain on friday when i'd been really good last week so sabotaged myself now.:break_diet: need to pull it back and make sure i lose this week and the speed soup is really supposed to help. woman at my group did it for a few days and lost 3lb and she'd had a bad weekend like me. sorry for such a long post, maybe im beating myself up a bit but feel like i need to strap myself in before i fall off the wagon any more than i already have.
  15. JemmaBe

    JemmaBe Silver Member

    What is 'speed soup'?

    Do you eat some soup made out of free food before a meal? or replace the meal?

    I plan on trying to make some soup to eat before my main meal so that I don't eat as much in the meal as normal.
  16. sweetchant1lly

    sweetchant1lly Here we go again ..

    ive not heard of speed soup hun whats in it and how does it work
  17. Starlight

    Starlight Gold Member

  18. sweetchant1lly

    sweetchant1lly Here we go again ..

    thanks starlight
  19. maypole

    maypole loves to eat

    I eat it fair bit. Freezes well too
  20. IanH

    IanH Silver Member

    It's moderately expensive to buy the ingredients in - but i get a large stockpot full of it from those ingredients and typically manage to have two portions the day i cook it, one portion the next day and three/four/five portions for the freezer. I cheat when they're on offer and buy a stew pack and use that (typically has onion, and parsnip in and probably a few carrots and a swede - so replaces most the vegetables in the recepie with a simple £1 bag). The tinned beans - i pick up the dented ones that are reduced as i see them in the supermarket.

    going to have to make a new batch next weekend - just took the last one out of the freezer for after weigh-in tomorrow night.
  21. Woodsylou

    Woodsylou Silver Member

    this might be a stupid question, but how do you freeze soup? what do you store it in? how do you eat it? (defrost it in the fridge then cook normally later or something else?)

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