Extra Easy SUPERFREE CONFUSION!!

[mumof3]

Just starting sw on my own after doing it last year in group after slipping off plan due to a health scare.
Anyway, with regards to superfree on Ee plan , if i cant fit veg or salad in nicely with whatever im having can i have fruit salad on side?

 

[stace77]

I do that sometimes and it works for me x

 

[mumof3]

Great. Thanks

 

[kerryathome]

now its not compulsory to have superfree, best if you can but sw has acknowledged sometimes it just doesn't fit. If you're still hungry afterwards have the fruit salad but don't just eat it cos its superfree, if you're not hungry you don't need it x

 

[mumof3]

Oh ok great thanks.
Doesnt make sense that you can still lose weight mixing red & green and not having to include superfree. But hey it sounds good to me! Am i still ok to swap days.
Eg green today, extra easy tomorrw etc ?

 

[kerryathome]

yep you can swap days as much as you like x