oooh Sherby hun i can understand where you are coming from, i been doing it for 7 months now and sometimes i still don't know what i am doing lol, i always get munchies when i am due on and i always get a gain that week!, it is inevitable with me, i just limit myself to a few choccie treats (take them away and i could commit murder lol) and then for the next three weeks i behave..... suppose what i am trying to say hunny is don't beat yourself up about piggin out, you will get into a little routine soon and you will get into this food optimising lark, we are all here to help you xxxx
onwards and upwards!
we can do this together!!!!!
take care hunny x