chunkychicken
Full Member
Hi everyone
Please can someone tell me if you can effectively swap from LL over to Atkins without damaging weight already lost in abstinence? Do you swap over gradually or just go for it and start afresh with a full atkins type menu?
I have used the Atkins programme very succesfully in the past - but I got lazy and very rarely ate my veg allowance (just lived on meat and cheese/mayo) and soon started to feel rough and came off it. I would like to lose 1 1/2 to 2 stone so would be starting off with induction and remaining in induction longer than the initial 2 weeks.
Any help or personal experiences would be greatly appreciated.
Many thanks
Laura
x
Please can someone tell me if you can effectively swap from LL over to Atkins without damaging weight already lost in abstinence? Do you swap over gradually or just go for it and start afresh with a full atkins type menu?
I have used the Atkins programme very succesfully in the past - but I got lazy and very rarely ate my veg allowance (just lived on meat and cheese/mayo) and soon started to feel rough and came off it. I would like to lose 1 1/2 to 2 stone so would be starting off with induction and remaining in induction longer than the initial 2 weeks.
Any help or personal experiences would be greatly appreciated.
Many thanks
Laura
x