caleynorth
New Member
Hi Ladies,
hello, i am retstarting SW having been a member in the past, but i cannot get to a weekly meeting and have found this brilliant website!
but i will miss being able to calculate / look up syn values.
I see from previous posts that generally 1 syn = 20 cals if non free food.
how do i work out if there is a free food content?
i am trying to work out Sains Creme Fraiche and black pepper sauce as i use this to make lasagne, for 1/2 pot is says
172 cals...
any help appreicated ;-) :jelous:
hello, i am retstarting SW having been a member in the past, but i cannot get to a weekly meeting and have found this brilliant website!
but i will miss being able to calculate / look up syn values.
I see from previous posts that generally 1 syn = 20 cals if non free food.
how do i work out if there is a free food content?
i am trying to work out Sains Creme Fraiche and black pepper sauce as i use this to make lasagne, for 1/2 pot is says
172 cals...
any help appreicated ;-) :jelous: