Ooh well done with making better choices. That’s what it’s all about really. We have to live. Whoop tho to having your space back to yourself
Well, it's been a busy week, with my partner's youngest staying with us. It's only a 1 bed flat, so even though we all get on well, it's quite a lot of pressure. Sad yet glad to see him get on the train today (especially as I mainly work from home!)
We've had a lovely week. Food not all where it should be, and almost certainly too much drinking. BUT better choices, no guilt, and still making time for myself for dance, swimming and walking rugby.
Your doing so well, I am just no good at cutting down on food to lose weight..oh and the wine... so better for me to cold cold turkey and use the shakes ...for a month or two...then ill Try to do as you do and get moving more and eat a bit better ...I'm going g to get back into my running soon...Hi Mich. Few of us knocking around! I'm back after a long hiatus, but find it good for accountability.
Weighed this morning, with 3lbs off.
Went for a lovely walk yesterday, which helped clear my head. Few drinks in town after watching the rugby.
Slow start for today, as we had a rare morning together. Cooked us scrambled eggs with smoked salmon, and dill and horseradish creme fraiche. Just back from a swim, and then we're heading into town for the rugby (OH has work, but I think I'll probably head home early evening - big day tomorrow for the walking rugby team!)
Wine and crisps are my foods ..... its hard .... I know .... but they are more comfort foods ... so I need to re ajust my thinking and find that comfort in something else.... maybe being good to my body ... feeding my body properly and stop feeding the emotions ... well done you for resistingI have come home with wine this evening! But I also know I'm balancing everything else pretty well. I'm trying to retrain years of "diet head" and looking at the bigger picture. It's not easy, and totally get that different approaches work for different people.
I did wander down the crisp aisle in the shop just now, but realised that I don't actually really want them. So will probably make some pasta or something else quick, because I've not eaten since breakfast ooops