T_T's (hopefully!) dimishing returns!

[Torn_Tranquility]

Fab leadership lecture this morning. Snacked on some fruit pre and post lecture.

L - salad with calamari rings, rocket, cherry tomatoes, sugar snaps and a HEXA of cheese.

Will have my HEXB of fruit ryvita later, topped with sweetened lemon quark.

Going to make a SW quiche with pasta and sauce later, so I've got that to snack on later in the week

 

[Torn_Tranquility]

Off to the theatre in a bit. I haven't used any syns today and won't be using any in dinner, so may have a G&T (3) pre-theatre.

And then will have Options to drink before bed (2) and a choc fix (5)

Total syns for the day: 10

 

[Torn_Tranquility]

Theatre was amazing last night; Avenue Q is hilarious. Early start this morning, as off to the gym to try out a new class.

B - pear, nectarine, strawberries and raspberries with fat free Greek yogurt.

L - will be out with some of the girls from uni; we're doing a site visit for the event we're holding later in the year.

D- post weigh-in pasta bake with a HEXA of cheese

 

[SallyVater]

God luck at WI!

 

[Torn_Tranquility]

Cheers Sally! Wasn't expecting much as I have behaved like a child in a candy store this week! It turns out the scales do move... Half a pound on, but that's fine

 

[Torn_Tranquility]

Hello Friday! Planning to get up to date on uni work and a couple of job applications today. As well as going for a walk to pick up some decent vegetables.

B - pear, nectarines, strawberries and raspberries with fat free Greek yogurt.

L - TBC

D - mushroom risotto with parmesan (1.5 syns)

Think I might make up some soup as well; it's the right weather for it!

 

[Torn_Tranquility]

L - going to have a calamari and feta salad. (HEXA) I know it's not really salad weather... but it's what I fancy!

Going to make some BNS and red pepper soup later, so can always have a bowl of that if I want something else!

HEXB fruit ryvita, with lemon quark and raspberries.

Got hungry whilst out shopping, so grabbed some hard boiled eggs and sugar snaps.

Will have a pack of Shapers crisps later (3.5)

We're off out tonight, but I will be sticking to diet coke. 6 Music Festival is in Bristol, so going to see what we can listen to

 

[Torn_Tranquility]

SO busy everywhere - me and OH decided to come home early. I'd had enough diet coke anyway! It was good to see people and we'll probably see them tomorrow anyway. I'm tempted to have a few drinks and flexi-syn tomorrow... Will see how I feel.

Fat free Greek yogurt and Options (2)

Total syns for the day: 7

 

[Torn_Tranquility]

Decided that today is going to be an off-plan-ish day. There's so much we want to do, it just isn't going to be easy to SW my around all of it, plus I fancy a drinking today. Will try and stick to diet coke earlier, then only drink later (partly because I am also really poor), but we will be having lunch at the pub as well.

B - fruit and fat free Greek yogurt.

If I make dinner tonight, it will be diet coke quorn, but that may or may not happen!

 

[Torn_Tranquility]

So we spent most of yesterday helping friends move house! Plenty of additional body magic, with them living up 4 flights of stairs (and owning WAY too much heavy stuff). Probably undid any good there with the curry we ended up going for, never mind the copious amounts of cider!

We're having lunch in the pub today, so that will also be off plan. I'm not entirely sure whether I'll drink, or stick to diet coke

 

[Torn_Tranquility]

Yesterday went entirely off plan... I forgot that drinking with a certain friend means working our way through an entire cocktail list! I'm going back to sleep; at least I won't be eating too much today!

 

[Torn_Tranquility]

Better late than never... here we go back on plan properly. Yesterday wasn't all bad, but it certainly wasn't great!

B - raspberries, strawberries, peach and pear with fat free Greek yogurt.

L - Jacket potato with beans and salad. Fruit.

I'm going to a networking event, so I'll be on campus, but shouldn't be an issue to get a jacket potato up there.

D - diet coke Quorn with rice.

Will add in syns and HEX's as the day goes on

 

[Torn_Tranquility]

Had lunch early after my lecture, then went to a networking and careers event. Just got home and really hungry; went to make myself a salad and realised that the fridge has gone into overtime and frozen everything (not happy, after it defrosted everything in the freezer the other day!?)

Had M&S COU prawns with sweet chilli dip (1 syn) and will have my HEXA and HEXB sandwich thin toasty with cheese and quorn bacon.

3.5 syns for mini lemon meringues with quark for pudding later tonight

 

[Torn_Tranquility]

1 syn of ketchup with my toasty.

Total syns for the day: 5.5

Oh well... at least I've managed one great day on plan this week hah. WI tomorrow and then back to it properly.

 

[Torn_Tranquility]

1 syn of ketchup with my toasty.

Total syns for the day: 5.5

Oh well... at least I've managed one great day on plan this week hah. WI tomorrow and then back to it properly.

 

[Torn_Tranquility]

brrr it's SO cold this morning. Up and ready for power bar class at 7.30.

Working today, but only a very short shift (11.45-2). WI tonight. but must try and get some uni work done this afternoon.

B - raspberries, strawberries, pear, plum and nectarine with fat free Greek yogurt.

 

[Torn_Tranquility]

Fab gym class! Having a post-workout "brunch" (I know... a little bit early, but I won't eat anything until after I finish work at 2 for lunch.) Protein pot - hard boiled eggs and spinach. And some melon.

L - Diet coke Quorn and rice

D - pasta with HEXA of cheese

 

[Torn_Tranquility]

Well, by some form of miracle, I managed to lose 1lb last night?! Had a little lie in this morning, because I was feeling super tired.

Going to head up to uni and make a dent in the work due in next week.

B - fried potatoes and tinned tomatoes. Plum.

L - will take some leftover diet coke Quorn with me.

Snacks - going to take fruit and veg to snack on, as well as some hard boiled eggs.

D - we have loads of mushrooms to use! So I think it will be a creamy mushroom pasta of some sort

 

[Torn_Tranquility]

Bit of a flexible weekend again. Classes done over the weekend and this morning. Just having breakfast before I head off to uni.

B - fruit salad with fat free Greek yogurt.

L - will probably grab a jacket potato and salad at uni

D - white bean and kale stew

 

[Torn_Tranquility]

Had a sweet potato jacket with beans and salad for lunch. And snacked on fruit.

Super hungry when I got home, so just had my HEXB of scan bran (I actually rather enjoyed it!) and HEXA of LC light with Marmite and cherry tomatoes.

Just realised I've had 0 syns today... so will have yogurt and quark mixed with options (2) and PB2 (2.5) for pudding

Total syns for the day: 4.5